New vegan has a question

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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Joined: Wed Apr 12, 2017 3:49 pm

New vegan has a question

#1 Postby Dmncleaner » Wed Apr 12, 2017 4:00 pm

I am 37, 6'5",340lbs.
New to veganism.
I work out off and on. Currently 5 days a week.
Super into life as a vegan, I know it comes with health benefits but it was an ethical choice for me.

I really need help on calorie intake/calories burned per day. Im trying to lose about 2 lbs a week. I keep seeing different answers in differentent calorie calculators online. Any help with a formula would be appreciated. I still want to keep or gain the muscle I have or will gain. Thanks.

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