I’m here to learn.

[Igotms]

Hi I’ve had MS multiple sclerosis since 2012.

I want to try a vegan diet. I’m eating so many carbs, where I was eating under 150-100 grams with a traditional bodybuilding low carb diet.

How does one get protein?

I’m using quinoa/brown rice pasta right now. Or just plain quinoa from Trader Joe’s that i microwave.
The carb/protein ratio is extreme.

What do you guys eat to stay lean?

Thanks so much,

Lawrence

[John V]

Ditch the microwave! It’s only use is sterilization of sponges, dishrags, etc. Try hemp protein, which is high in EFA’s. I make banana smoothies with it.