hi guys & girls

[rockinvegan]

hi there

my names mark, many years ago used to use weight's since that time i've i've been from one end to the other with regards to health & wellbeing but the last 5 years been working on being a holistic health coach.
& have come here for some advice about a few things one is on equipment for a small apartment ( foldable bench & dumbbells weight set ) plus exercises for helping a R.S.I. to the shoulder.

if one of you lovely people could tell me the best section to drop a line or two in that would be awesome.

many thanks guy's

[jenng]

If its a small space get a total gym there are so many workouts you can have your clients do on it and it doesn't take up too much room and a squat cage is essential.