Protein shake before bed for AM workout?

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Posts: 3
Joined: Fri Oct 07, 2016 3:05 am

Protein shake before bed for AM workout?

#1 Postby MrBlanchy » Sat Jul 15, 2017 5:03 am

I've been trying to research this topic without coming across anything really,
I'm just wondering if having a protein shake before bed to load the muscle up with amino acids, so then when I wake up and work out on an empty stomach and have good protein synthesis because of the load up from the night before, thus helping with muscle repair, followed by a high carb breakfast.

Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 11 guests