Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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Joined: Tue May 22, 2018 11:00 am


#1 Postby Guehwyvar » Thu May 24, 2018 12:21 pm

Hello, I have been doing weight training for 6 weeks, "down 18 lbs and 6 inches" I am a total noob, and am looking to go totally vegan. I am currently vegetarian. The only two animal products I eat are egg white and Greek yogurt. Any advice on suitable replacements for those two things that have the same protein and calories? Anyway can not wait to sift through all the info and what not.

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Joined: Thu Jul 16, 2015 3:32 pm

Re: Hi!

#2 Postby Espirito » Wed May 30, 2018 5:49 am

Hi, welcome back!

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