Before/After Photos & Progress Photos & Videos
424 topics in this forum
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- 8 replies
- 10.9k views
So, for the past year or so I have been active (walking over 5 miles a day/biking 10 miles a day, yoga, etc.) And i've pretty much have always looked like the following picture( although in this picture which was taken a year ago I had definitely been more active than I have my whole life (not doing much strength building though). http://img.photobucket.com/albums/v432/Lauren9748/HPIM0683.jpg Now for the past 6 months, I have been training in Capoeira again (about 4 hours a week), I bike for commuting purposes (sometimes 16 miles a day), I do gymnastics about one day a week, 2-3 yoga classes/week, the gym once or twice a week. The main goal that I am trying to ach…
Last reply by Eli Wurth, -
- 34 replies
- 29.5k views
Happy New Year! Alright folks...... It's a New year and many people like to begin a body transformation during this time. To hold each other accountable, let's post our current physique pics here and post updates every 3-6 months, and see where we're at a year from now. Lean and Green and I took some "before" pics today. We took some completely relaxed and some flexed, but not pumped. (not during or after a workout, but simply flexed after posting the relaxed photos). We wore shorts to show off as much of our physique as possible without putting on posing trunks since most of us don't have those at home. I personally will take a few more photos in various ligh…
Last reply by vege, -
- 41 replies
- 25.9k views
Hey guys, I didn't know where to put this so I thought I'd try the photos section. I just entered a couple of my pictures into the bodybuilding.com spokesmodel search this year and would love it if you guys could put in a vote (or several) for me! The winners will get to be on the cover of Ironman magazine, as well as work the bb.com booths at the Olympia and the Arnold Classic. So cool! You can vote by going to http://www.bodybuilding.com/fun/2011-bodyspace-spokesmodel-search-voting.htm. My screen name is Treesize, and I'm near the bottom since it is alphabetical. Let me know what you guys think of the pics I put up, and thanks for checking it out!! P.S. Anyone can vot…
Last reply by Derek, -
- 51 replies
- 34k views
i have been only consuming fruits and vegetables for the past 2 and a half months, nothing else really I dont eat any cooked food whatsoever, nothing else but produce Here are some pics guys, tell me what you all think cheers, http://img192.imageshack.us/img192/1781/snapshot201002214.jpg http://img52.imageshack.us/img52/1894/snapshot201002215.jpg http://img13.imageshack.us/img13/475/snapshot201002216.jpg
Last reply by mikel0181, -
- 7 replies
- 7.9k views
Loving This Vegan Lifestyle for SOOOOO many reasons!!! Beginning pics....pretty long time ago...yo yo'ed from here http://i751.photobucket.com/albums/xx155/moopig5/Picture104.jpg http://i751.photobucket.com/albums/xx155/moopig5/Picture105-1.jpg UPDATED A FEW MONTHS AGO http://i751.photobucket.com/albums/xx155/moopig5/DSCN3212.jpg http://i751.photobucket.com/albums/xx155/moopig5/DSCN3214.jpg UPDATED NOW! http://i751.photobucket.com/albums/xx155/moopig5/DSCN3394.jpg http://i751.photobucket.com/albums/xx155/moopig5/DSCN3396.jpg
Last reply by morg, -
- 3 replies
- 9.8k views
I wasn't initially going to post anything-I've been lurking for awhile and have flirted with very brief bouts of weight lifting in the past. I figured that by putting up some "before" pictures here maybe I'd be more likely to feel held accountable. A little background: vegetarian (mostly vegan) for 4.5 years, vegan for 1 year so far. I've been cycling to work/running errands by (fixed gear-talk about a good way to shape up your quads) bicycle at least a couple-few miles (or more), year-round, 5-7 days a week, for about the past 3.5 years (coupled with longer distance ride on a road bike during the nicer months). The first set of pictures were taken as I was getting int…
Last reply by theproblemwithfire, -
- 7 replies
- 7.4k views
Hey guys! My first post here, I need some advice from you. Here are some progress pics of me, please comment and give me advice on what to focus on. Thx! http://www.rawnaturalbody.com/wp-content/uploads/2011/02/legsjanuar11-225x300.jpg http://www.rawnaturalbody.com/wp-content/uploads/2011/02/torsojanuar11-246x300.jpg I lost 22lbs after I went raw vegan.. so I have some work to do! But now my body is clean, ready to build pure natural muscle! Not using any whey or creatin or other supplements, experimenting with different greens, berries and herbs! I`m looking for symmetry and more of an model look than just looking big. I`m focusing more on my legs at this ti…
Last reply by rawbodyleo, -
- 18 replies
- 15.7k views
Hello all, I have been looking through all the before and after shots of everyone on the site and have been inspired to post my story\pics. Late 2008, I was at my heaviest, 5'6, 288lbs. http://i35.tinypic.com/72yv7k.jpg http://i34.tinypic.com/20nuqd.jpg I told myself, "wow at almost 300 pounds, I have to make a change". Early '09, I purchased the Abs Diet book and really started to study it. I learned the basic's of nutrition, why fad diet's do not work, and how to work out safe and smart. Little by little, I started to change my eating habits to incorporate what I've learned from the book. I wasn't working out as much as I wante…
Last reply by Fallen_Horse, -
- 25 replies
- 18.5k views
Hello all In september 2009 I made a bet with a friend for $100 that I would have a six pack by june, and I'm determined to get it. Progress so far March 2009- started riding bike - Stats 5'11 245lbs (my heavyest) July 2009- cut out all junk food, and all beverages except water and milk - stats 220lbs Sept 2nd 2009- went vegetarian - stats 205lbs Nov 6th 2009- went strict vegan - stats 200lbs Dec 15th 2009 (now) vegan for a month - stats 186lbs waist 39inchs I will be posting progress photos and stats every week until I'am happy with my body.
Last reply by natrus, -
- 3 replies
- 6.2k views
Ok, with the New Year here, a friend got me into the Bodybuilding.com Challenge. Here's my link: http://bodyspace.bodybuilding.com/CastIronWarrior/ As of right now, I'm 5' 11" and 157 lbs. and a long way from being 160 with 10% bodyfat. I'll get there. I have to. Rather than make you go there and see my beginning pix, here they are. Yup, I have a long way to go. Just keep at it one day at a time. That's all you can do. http://i756.photobucket.com/albums/xx204/KBFreak/Jan201_1.jpg In The Beginning - Flexing so I can see some sort of abs. Good for motivation. http://i756.photobucket.com/albums/xx204/KBFreak/Jan2011_3.jpg http://i756.photobucket.com/albums/xx204/K…
Last reply by Lean and Green, -
- 3 replies
- 7k views
So I'm kind of new to the vegan lifestlye. I've dabbled in vegetarianism over the years and have decided to get serous. I am also getting married in December and want to get back into shape. (I was once and then i gained almost 60lbs.) Any advice for a newb that needs to get fit and lean permanantly? Especially without going into carbo overload while I'm adjusting. I appreciate any help at all. Thanks!
Last reply by beforewisdom, -
- 7 replies
- 8.6k views
Hey everyone! I am new to this board and so happy that I am a member now I have been a vegetarian all my life and recently switched to the vegan lifestyle I am so happy i did and feel amazing! Okay so let me explain these pics. The first one is when i JUST graduated from college...i partied a lot and replaced meat with fried foods...yuk. 145lbs http://i4.photobucket.com/albums/y121/angelhun22/Picture104.jpg http://i4.photobucket.com/albums/y121/angelhun22/Picture105-1.jpg This is now and I want to tone and gain muscle from here. 129lbs http://i4.photobucket.com/albums/y121/angelhun22/DSCN3212.jpg http://i4.photobucket.com/albums/y121/angelhun22/DSCN3214.jpg http:/…
Last reply by robert, -
- 3 replies
- 7.1k views
Here they are!!! I lost about 5lbs since the last ones were taken. THESE ARE THE ONES FROM SEPTEMBER: FRONT http://i4.photobucket.com/albums/y121/angelhun22/DSCN3216.jpg SIDE http://i4.photobucket.com/albums/y121/angelhun22/DSCN3214.jpg CURRENT..TAKEN TODAY: FRONT http://i4.photobucket.com/albums/y121/angelhun22/DSCN3324.jpg side http://i4.photobucket.com/albums/y121/angelhun22/DSCN3325.jpg
Last reply by robert, -
I'm getting fatter and loving it! I'm up to 190 pounds (20 more than last summer) and I'm losing some of the definition I've always had! You've all seen my "before" photos and many other photos from the past decade so these are the March 2008 bulking progress pics. I don't think I look all that big, but I'm getting thicker and thought I'd share a few photos. In fact, I feel like I look kinda small, but maybe that is because the veins and cuts aren't there anymore. These are from tonight. No pump, just playing around at home before heading to L.A. Thanks davidtarrfoster for taking the pics, I always appreciate it buddy! Even my face is getting thicker: htt…
Last reply by hsorlando, -
- 34 replies
- 22.6k views
Hey Guys, on october 16th I did my first BB show. I was aiming for the heavyweight class (85k and above) but dropped into middleweight. The middleweight class was insanely tough so I only came in 6th of 8. I think I could or even should have placed higher. But I'm still happy and proud about the shape I achieved and about doing the comp. Here goes the pictures: http://img820.imageshack.us/img820/303/sdc12010w.jpg http://img841.imageshack.us/img841/871/sdc12011.jpg http://img190.imageshack.us/img190/4007/imga0045.jpg http://img219.imageshack.us/img219/194/imga0058.jpg http://img4.imageshack.us/img4/7497/imga0035t.jpg http://img513.imageshack.us/img513/2778/imga0048h.j…
Last reply by robert, -
- 2 replies
- 5.9k views
Slowly but surely I am transforming July 2010: http://valec.ritualmedia.co.nz/images/00006.jpg http://valec.ritualmedia.co.nz/images/00008.jpg http://valec.ritualmedia.co.nz/images/00009.jpg August 2010: http://valec.ritualmedia.co.nz/images/fitness/PB040003.JPG http://valec.ritualmedia.co.nz/images/fitness/PB040004.JPG November 2010: http://valec.ritualmedia.co.nz/images/fitness/20101112/P1210010.JPG http://valec.ritualmedia.co.nz/images/fitness/20101112/P1210011.JPG http://valec.ritualmedia.co.nz/images/fitness/20101112/P1210012.JPG Some of the pics aren't the greatest, apologies for this. Look forward to some better improvement once I start at the gym
Last reply by vege, -
- 21 replies
- 14.3k views
I figure I better jump in with both feet before I back out of it. Everyone here that has posted their progress to date has been very inspiring! Great work everyone. I've been vegan for around 18 years, was always in great shape up until a few years ago. Although I am very active in the summers (hiking, canoeing, kayaking, mountain biking), it is the winters that have taken their toll. Between working full time and going back to university part time, my schedule became a bit crazy. In one winter I went from 160 pounds to 184 pounds. I am currently sitting at around 173 pounds and gaining each week. I was involved in mixed martial arts for a number of years, but due…
Last reply by vege, -
- 89 replies
- 51.9k views
Body Info Age: 27 Height: 171 cm Weight : between 55kg (summer)-65kg (winter) (120-143 lbs) February 2008 Was going to the gym 2 months ago but with no consistency nor intensity... http://i257.photobucket.com/albums/hh240/organicspiral/muscles/4autoportraits-1.jpg In May 2008 After some bodyweight training few days per week. http://i257.photobucket.com/albums/hh240/organicspiral/muscles/IMG_2853-2.jpg http://i257.photobucket.com/albums/hh240/organicspiral/muscles/IMG_2833web.jpghttp://i257.photobucket.com/albums/hh240/organicspiral/muscles/IMG_2829web.jpghttp://i257.photobucket.com/albums/hh240/organicspiral/muscles/IMG_2874web-1.jpg July 2008 , while juice…
Last reply by katz, -
- 8 replies
- 7.6k views
Pics from about a year ago... http://2.bp.blogspot.com/_g94S_RTKO8Q/S3b1bdJ08lI/AAAAAAAAAFc/LSuy4LBvxU4/s200/Picture+3.jpg http://1.bp.blogspot.com/_g94S_RTKO8Q/S3b1TBoUBJI/AAAAAAAAAFU/gJigpyukLLE/s200/Picture+2.jpg Must have been hovering around the 230-240 pound mark then, I have made a huge improvement since then but i still need improvement and that is why i joined this board..
Last reply by jbrickzin, -
- 8 replies
- 8.1k views
What's up everyone! I'm 24, 6'1" and 170lbs. in ALL photos below. As I started hitting the weights and running like a fiend about a year ago I thought it would be cool to do a before/after like a bunch of you guys/girls did. Here goes!: Before (Last Summer): http://i33.photobucket.com/albums/d85/radzero9/may09IMG_0495.jpg http://i33.photobucket.com/albums/d85/radzero9/may09IMG_0496.jpg After: (This Summer) http://i33.photobucket.com/albums/d85/radzero9/06-03-07001copy.jpg http://i33.photobucket.com/albums/d85/radzero9/06-03-07031.jpg I'm pretty happy about it, and looking forward to gaining 30+ lbs of muscle this winter because I'm sick of being a scrawny wimp …
Last reply by jbadilla, -
- 0 replies
- 5.8k views
Ideal weight: 175 with firm stomach and defined. Past: A bicycle and poverty caused this. http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs137.ash2/40173_1450790625059_1092051994_31126421_5160966_n.jpg I'm the one not dressed as Jesus. 2005, weight 145 http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs075.snc3/14247_1225129063661_1092051994_30641315_3471599_n.jpg No real muscle definition but roughly 150 in this photo. 2006 http://sphotos.ak.fbcdn.net/photos-ak-snc1/v2059/224/72/1092051994/n1092051994_30239060_9548.jpg squishy stomach but flat. 2009 Where I fell off (and now): After two kids and a deep fryer. http://sphotos.ak.fbcdn.net/photos-ak-snc1/v2475/10/33/504897922/n…
Last reply by LesArgotiers, -
- 45 replies
- 29.2k views
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Last reply by VEGETA, -
- 16 replies
- 14.8k views
Hello, I'm training for about 5 years now and since 4 1/2 i'm vegan. Started with a weight of 63kg (~138lbs) and now ~88kg (194lbs). height 180/182cm http://www.veganfitness.de/bbpics/anfang.jpg 6 month hard work 67kg http://www.veganfitness.de/bbpics/body1.jpg after 10-11month 71kg http://www.veganfitness.de/bbpics/body3.jpg after ~25month 82kg http://www.veganfitness.de/bbpics/body4.jpg
Last reply by Im Your Man, -
My progress
by Amaru- 16 replies
- 12.6k views
I'm vegan about 2 years now, and mostly raw vegan .. im not taking any supplement or protein shakes or protein powder etc.. nothing extra, only fruits,vegetables,potatos,rice thats my diet, as i start being vegan i was 68kg and now im 75kg lowfat body! i dont know if i have old pictures i will do my best to find some.. because this last years my life was really complicated anyways. http://yfrog.com/mrimg0008srj http://yfrog.com/mhimg0009mbj
Last reply by Amaru, -
- 4 replies
- 7k views
After two months in the gym: http://www.veganedge.com/web_img/me_bicep_small.jpg I'm really psyched to be seeing good progress already.
Last reply by xbillyx,
