12 Days of Vegan Bodybuilding & Fitness
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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011 Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true. Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality. Full details here: viewtopic.php?f=19&t=26972 Day 10 of 12 Days of Vegan Bodybuilding & Fitness - Daily Information http://photos-f.ak.fbcdn.net/hphotos-ak-snc6/168324_1772073066768_1…
Last reply by Ridgevalf, -
Hello everyone! We're 3/4 of the way through The 12 Days of Vegan Bodybuilding & Fitness and seeking feedback. We will be posting an FAQ (Frequently Asked Questions) page shortly with the Who, What, Where, When Why and How of the whole program, including explaining the Coaching aspect of the New You for the New Year in January in more detail. But as it stands now, 9 days into it. What feedback do you have for us? Please share any and all thoughts. We want to make this the best program we can, and we can do that with your input and feedback. Here are some questions to get you thinking and get you started: What are the aspects you like the least? What are th…
Last reply by Nickk, -
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Hi everyone! It has been about 8 months since our 12 Days of Vegan Bodybuilding & Fitness and New You for the New Year programs. How's your training going? Ff you've made some great progress and would like to be featured on our main website, visit http://www.veganbodybuilding.com/?page=bios to submit your bio and photos to share your story. I have a quick, but very meaningful favor to ask. The lovely woman who worked behind the scenes co-creating the online training program you were part of is now in a major prize contest, and is currently in first place of 250+ entrants, but only by a few votes. Karen Oxley (kareno from the forum) has submitted this lovely ph…
Last reply by robert, -
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Hello everyone! First and foremost, thank you all so much for being involved in our 12 Days of Vegan Bodybuilding & Fitness and New You for the New Year Challenge! We hope you found meaning in it, and experienced a number of benefits from your participation in our online fitness challenge. As many of you know, we offered a Grand Prize for our Essay Contest at the completion of the Challenge. The results are in. Of the more than 100 finishers, over a dozen of you submitted a 1500-word or less essay describing how our online challenge impacted you. We used a point system when judging the results and had 4 judges read through the essays independently, and then we…
Last reply by robert, -
- 14 replies
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12 Days of Vegan Bodybuilding & Fitness/New You for the New Year Essay Contest The 12 Days of Vegan Bodybuilding & Fitness and the New You for the New Year Challenge have come to an end and we'd like to hear how the experience impacted you. In the spirit of our challenge, we're offering another prize, this one with a $500+ value. This award will be the Grand Prize at the end of our journey for this specific online fitness challenge. Prizes The Essay Contest Prize Winner Package will include: HealthForce Nutritionals Hardcore Healthy Combo Package – http://www.healthforce.com -Full size container of Vitamineralgreen 500 -Full size container of EARTH 500 …
Last reply by robert, -
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Hey Challenge Finishers, Congratulations on finishing our 1 month challenge! You rock so much! Hope you enjoyed it. Read this to collect your prizes. Thanks! The New You for the New Year Challenge has come to a close, and what a great month it has been! The response to the challenge has really been amazing, and the Vegan Bodybuilding & Fitness team has been truly inspired by all of YOU! As promised, everyone who completed the challenge by updating their forum journal at least 5x/week through the month of January is eligible to receive a special prize package, full of all kinds of goodies, valued at over $200! If your journal meets this criteria and you woul…
Last reply by robert, -
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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011 Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true. Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality. The 12 Days of Vegan Bodybuilding & Fitness tips to prepare you for the New Year include: -Daily Information -Daily Inspiration -Daily Success Tip -Daily Contest -Daily Prizes -Daily Meal P…
Last reply by steve2, -
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Hello everyone! Thank you for being involved in our New You for the New Year Challenge! We're excited to let you know Prize Packages for those who completed the New You for the New Year Challenge officially begin to ship out on Saturday, February 18th and continue on Tuesday February 21st after Monday's US holiday. It took me a little longer than planned to drive across the country (I actually drove 3800 miles, quite a bit longer than the entire length of the US) and it has also taken a bit longer to package up the prizes, but they set out on their way in the morning. Once we realized how many prizes we had, we not only determined it would take a bit longer, but…
Last reply by misteradam, -
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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011 Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true. Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality. Full details here: viewtopic.php?f=19&t=26972 Some of the confirmed coaches include: Robert Cheeke http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/180340_1779540042409_1056650054_20675…
Last reply by robert, -
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New You for the New Year Challenge! - January 1-31, 2012 - $6000 in total prizes! The New You for the New Year Challenge comes on the heels of The 12 Days of Vegan Bodybuilding & Fitness which was completed Dec. 20-31, 2011. The 12 Days program consisted of 12 days of five daily features from articles to workouts to meal plans, etc. combining for 60 total articles designed to create structure, focus and motivation for all participants to help with New Years Resolution achievement. At the completion of the 12 Days of Vegan Bodybuilding & Fitness, the process of achieving New Year’s Resolutions begins. The website http://www.veganbodybuilding.com will provide an…
Last reply by SaraTonin, -
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NYNY (New You for the New Year) Challenge, Contest #7 – January 31, 2012 We've made it through the entire month of the New You for the New Year Challenge! And we wanna know... What did you enjoy most about this online fitness challenge experience? Here's How to Enter: 1) Post your answer as a reply to this post. (You must be a forum member to post/enter. Not a member yet? Click here: ucp.php?mode=register ) 2) A winner will be selected at random from all answers posted by 9:00 PM Pacific on Tuesday, January 31. PRIZE! 3) Today's winner will receive a large container of Vega, a Vega Water Bottle and Vega T-shirt - generously donated by Vega - www.myvega.com,…
Last reply by robert, -
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NYNY (New You for the New Year) Challenge, Contest #6 – January 26, 2012 We've made it through 3 1/2 weeks of the New You for the New Year Challenge! And we wanna know... What are three healthy things you do every day? Here's How to Enter: 1) Post your answer as a reply to this post. (You must be a forum member to post/enter. Not a member yet? Click here: ucp.php?mode=register ) 2) A winner will be selected at random from all answers posted by 9:00 PM Pacific on Thursday, January 26. PRIZE! 3) Today's winner will receive a Forks Over Knives DVD, Book, and t-shirt! - Generously donated by Forks Over Knives - http://www.forksoverknives.com - @ForksOverKnives …
Last reply by robert, -
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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011 Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true. Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality. Full details here: viewtopic.php?f=19&t=26972 Day 12 of 12 Days of Vegan Bodybuilding & Fitness - Daily Information http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/198628_1820275140761…
Last reply by MattSxvx, -
- 68 replies
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NYNY (New You for the New Year) Challenge, Contest #5 – January 21, 2012 We've made it through 3 weeks of the New You for the New Year Challenge! And we wanna know... What is your favorite muscle group to train? Why? Here's How to Enter: 1) Post your answer as a reply to this post. (You must be a forum member to post/enter. Not a member yet? Click here: ucp.php?mode=register ) 2) A winner will be selected at random from all answers posted by 9:00 PM Pacific on Saturday, January 21. PRIZE! 3) Today's winner will receive a full-size container of Vega Sport Protein Powder! - Generously donated by Vegan Essentials - http://www.veganessentials.com - @VeganEssent…
Last reply by hsorlando, -
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NYNY (New You for the New Year) Challenge, Contest #4 – January 18, 2012 We've made it more than half way through the New You for the New Year Challenge! And we wanna know... What motivates you to exercise regularly? Here's How to Enter: 1) Post your answer as a reply to this post. (You must be a forum member to post/enter. Not a member yet? Click here: ucp.php?mode=register ) 2) A winner will be selected at random from all answers posted by 9:00 PM Pacific on Wednesday, January 18. Prizes will be shipped at the completion of our New You for the New Year program, during the first week in February. PRIZES! 3) Today's winner will receive a full size package o…
Last reply by sunnyday33, -
- 15 replies
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New You for the New Year Details here: viewtopic.php?f=74&t=27235 Hello everyone, I am very pleased to announce something really special. The prize packages awarded to everyone who updates their training journal 5x a week for the month of January went from approximately $25 in value to over $200 in value! The company HealthForce Nutritionals joined us as a title sponsor and will be supplying 4 full-size products to every finisher! This is amazing and their support is genuine and sincere and so incredibly generous. Please take the time to thank them via Facebook or Twitter. Twitter = @HealthforceN Facebook = http://www.facebook.com/hfsuperfoods I've upd…
Last reply by Derek, -
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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011 Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true. Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality. Full details here: viewtopic.php?f=19&t=26972 Day 7 of 12 Days of Vegan Bodybuilding & Fitness - Daily Information Choosing The Exercises That Yield The Best Results - By Robert Cheek…
Last reply by SaraTonin, -
- 7 replies
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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011 Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true. Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality. Full details here: viewtopic.php?f=19&t=26972 Day 4 of The 12 Days of Vegan Bodybuilding & Fitness - Daily Information Robert’s tips for Building and Maintaining Muscle on a Plant Bas…
Last reply by robert, -
- 32 replies
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NYNY (New You for the New Year) Challenge, Contest #3 – January 13, 2012 We've made it through Week 1 of the New You for the New Year Challenge and almost all the way through week 2! And we wanna know... What changes did you notice when you became vegan? (This could be related to anything from energy levels, to weight, to mindset and outlook, to taste buds, or anything creative you want to share). How did becoming vegan change you? Here's How to Enter: 1) Post your answer as a reply to this post. (You must be a forum member to post/enter. Not a member yet? Click here: ucp.php?mode=register ) 2) A winner will be selected at random from all answers posted by 9:00…
Last reply by Mina, -
- 34 replies
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NYNY (New You for the New Year) Challenge, Contest #2 – January 10, 2012 We've made it through Week 1 of the New You for the New Year Challenge and part of the way through week 2! And we wanna know... What's the toughest workout you've had so far in 2012? Here's How to Enter: 1) Post your answer as a reply to this post. (You must be a forum member to post/enter. Not a member yet? Click here: ucp.php?mode=register ) 2) A winner will be selected at random from all answers posted by 9:00 PM Pacific on Tuesday, January 10. PRIZES! 3) Today's winner will receive a copy of 'vegan tough guy' Mike Mahler's book Live Life Aggressively, and a 15-serving container of …
Last reply by Just2Eve, -
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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011 Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true. Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality. Full details here: viewtopic.php?f=19&t=26972 What to eat Before and After exercise By Robert Cheeke, Best-Selling Author and Champion Vegan Bodybuilder What to eat before exercise Befo…
Last reply by robert, -
- 67 replies
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NYNY (New You for the New Year) Challenge, Contest #1 – January 8, 2012 We've made it through Week 1 of the New You for the New Year Challenge! And we wanna know... What's the best vegan meal you've had so far in 2012? Here's How to Enter: 1) Post your answer as a reply to this post. (You must be a forum member to post/enter. Not a member yet? Click here: ucp.php?mode=register ) 2) A winner will be selected at random from all answers posted by 9:00 PM Pacific on Sunday, January 8. PRIZE! 3) Today's winner will receive a full-size tub of Vega Sport Protein Powder! - http://www.vegasport.com Remember, you can't win if you don't play! Simply post your rep…
Last reply by hsorlando, -
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Hi Everyone, On January 7th, four of our New You for the New Year Coaches met up in Portland, OR for Trainer Ed Bauer's Grand Opening of his new Vegan Fitness Studio named Plant Fit. It was an awesome time! Here is a photo from our meet up at his gym tonight (L to R), Robert, Alli Breen, Julia Abbott, and Ed Bauer. We all wish you the best and hope you're having an awesome time with our fitness program! http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/403133_10151121764680447_70090235446_22429476_1905448936_n.jpg
Last reply by robert, -
- 61 replies
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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011 - Official Details Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true. Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality. The 12 Days of Vegan Bodybuilding & Fitness tips to prepare you for the New Year include: -Daily Information -Daily Inspiration -Daily Success Tip -Daily Contest -Daily P…
Last reply by robert, -
- 0 replies
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Hello everyone! We're 2 days into our New You for the New Year Challenge and I've already got the urge to give away some prizes! I'll wait until tomorrow so I can spend more time reviewing journals. We're giving away random $25-$50 value prizes all month long, likely a few every week, to those of you who are sticking with the program. Some will be chosen at complete random, and other prizes will rewarded to people who seem to be going the extra mile in their work ethic, both at maintaining their journal, and their physical efforts to achieve their own unique goals, as outlined and described in their journal. Other prizes still, will be awarded based on trivia quest…
Last reply by robert,
