Health & Nutrition Programs
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I'm curious about what a days worth of food looks like for a vegan bodybuilder. Would anyone mind sharing their typical meals for a day with me. Here's mine today. It's really boring cause I'm having a hard time coming up with what to do with my non-meat food. Meal 1 1 cup Oatmeal 1/2 block tofu Meal 2 1/2 Cucumber 5 Radishes 1/2 cup baby carrots Nectarine 1/2 bloack tofu Meal 3 1/2 Cucumber 5 Radishes 1/2 cup baby carrots 1/2 bloack tofu Meal 4 1/2 oz. Peanuts 2 slices Ezekiel Bread Slice Soy Cheese Meal 5 1 cup Pineapple 1/2 cup Quinoa 1/2 block tofu 3 cups Raw Spinach 1T Lowfat Dressing Meal 6 1 cup Brown Rice 1/2 block tofu Total Cals: 1647 Fat: 3…
Last reply by KeganOwew, -
Hello everyone! Some of you might not be aware of simple actions that go a long way in supporting this website. I fund it all myself and it can get expensive at times with the tours and promotions, give-aways and programs, and paying those who help run and maintain the website. I want to inform you of ways you can contribute to this wonderful resource by doing things you already do. Here are some easy ways to support this forum and http://www.veganbodybuilding.com: 1. If you already use Vega products, please consider ordering from any of the 4 stores I work with. When these stores order from Vega, I get commission. I've been working with Vega for 6 years and these…
Last reply by KeganOwew, -
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This thread is dedicated to bodybuilding diets. Everyone can add their experience, tips, advice on how to gain muscle and/or lose bodyfat. Later maybe i'll split the topic, but for now, let's have both in one. Feel free to add your ideas. It's possible that you have different opinions on things, but please don't discuss in this thread. The purpose of this thread is to be a source of information on vegan BB diets. For a start, here are my thoughts on BB diet. Everyone who does BB wants to either build up mass or lose bodyfat, or both, preferably. There are many opinions around how to do it best. Obviously, the exact plan depends on the individuals starting point.…
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I've been thinking about building a simple fitness App for a long time - something like a workout and diet diary. I go to the gym myself and see how many people lack a simple and clear tracker. Who has encountered iOS App development services - is it realistic to launch something working without large investments?
Last reply by Golden, -
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Last reply by Ripazha, -
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Last reply by Petergoff, -
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Hello everyone, I am Simone, I've been vegan for four years and weigh 50 kg for 1.80 m. I want to know what and how much should I eat to gain weight and how should I train to build muscles. Thank you PS: I am underweight since I was a child, even if I ate every food. Moreover, i eat until satiety, I don't starve myself, i don't have any ormonal problem
Last reply by Houston Price, -
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We are opening an online sports nutrition store and want to use AI-based OCR for automatic scanning of orders and invoices. How can we implement such a system, and where can we find specialists who can help with this?
Last reply by SACHAMAS, -
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Last reply by SACHAMAS, -
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Last reply by Ben Red, -
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Help me! Heading to Orlando FL tomorrow, staying at the Parc Soleil. Beyond heading to Epcot and partaking of Japanese food, where the heck else is good? Key things: HEALTHY FOOD. Also, healthy food. Did I mention healthy food? I'm back into P90X, crafting my own balanced schedule, and have been pretty active with a ton of walking/running around/up and down stairs, you name it. Goal is weight loss, toning, strength/endurance building, health. Yes, I'm demanding but we're HERE, right? Thanks!
Last reply by tonybil, -
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Hey all. I have come to very much respect and appreciate the insight and (majority) of opinions on here. As mentioned in my introductory post, I kind of "have" cancer. It's a skin cancer (malignant melanoma, the one that CAN kill people...) that was excised (cut out) a bit over a year ago. I've had two ct scans since then, but my oncologist has wanted me to get a petscan since this whole thing happened. The surgery went fine, my sentinal node (the closest node to the site of the cancer- if the cancer is in there, it's bad news...) came back negative and subsequent scans have shown no new growth. So, now I need to get another scan. The Ctscans are covered by my insu…
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Last reply by palmariums, -
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So as part of my new diet plan, I'm trying to take a vitamin supplement every day. I'm taking Blue Bonnet B-Complex caps (www.bluebonnetnutrition.com). I understand that B-12 supplementation is important for us as our diet does not give us access to that, but are there any other nutrients that a vegan diet tends to be short on that I should know about? I want to make sure that I'm not deficient in anything but I also don't want to pop things in my body if I don't need to. By the way, does anyone know anything about how these sorts of vitamin mixtures are formulated? This particular brand gives you: B-1, B-2, B-3, B-6, Folate, B-12, Biotin, Pantothenic Acid, Choline Bita…
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Last reply by Reitid, -
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Hey there everyone! I haven't been on this forum is such a long time, but it seems my kids are older and I finally have some time again! My name is Jen and I've been vegan for 7.5 years now. My whole family is too. What do you all think of drinking vodka and seltzer while leaning out??? I'm trying to lean out a bit more for summer and my one vice is an occassional vodka and seltzer along with something sweet. Will this really kill my progress!? I'd love to hear anything more on the subject!
Last reply by KeganOwew, -
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Last reply by Reitid, -
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Last reply by bisseranast, -
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Hey guys Im new around here.. anyway we know as vegans it can be hard to get all the nutrients that one can get from meats, such as creatine. I use to take jacked as a supplement but it didn't have enough real nutritional value even though it did give a good pump. So I think its best to get pre workout supplements that a creatine based , and with other BCAA's so what do you guys think of something like this http://www.aminothree.com ? cheers looking forward to the feedback
Last reply by MaximusBB,
