Health & Nutrition Programs
4,322 topics in this forum
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I'm curious about what a days worth of food looks like for a vegan bodybuilder. Would anyone mind sharing their typical meals for a day with me. Here's mine today. It's really boring cause I'm having a hard time coming up with what to do with my non-meat food. Meal 1 1 cup Oatmeal 1/2 block tofu Meal 2 1/2 Cucumber 5 Radishes 1/2 cup baby carrots Nectarine 1/2 bloack tofu Meal 3 1/2 Cucumber 5 Radishes 1/2 cup baby carrots 1/2 bloack tofu Meal 4 1/2 oz. Peanuts 2 slices Ezekiel Bread Slice Soy Cheese Meal 5 1 cup Pineapple 1/2 cup Quinoa 1/2 block tofu 3 cups Raw Spinach 1T Lowfat Dressing Meal 6 1 cup Brown Rice 1/2 block tofu Total Cals: 1647 Fat: 3…
Last reply by KeganOwew, -
Hello everyone! Some of you might not be aware of simple actions that go a long way in supporting this website. I fund it all myself and it can get expensive at times with the tours and promotions, give-aways and programs, and paying those who help run and maintain the website. I want to inform you of ways you can contribute to this wonderful resource by doing things you already do. Here are some easy ways to support this forum and http://www.veganbodybuilding.com: 1. If you already use Vega products, please consider ordering from any of the 4 stores I work with. When these stores order from Vega, I get commission. I've been working with Vega for 6 years and these…
Last reply by KeganOwew, -
- 62 replies
- 133.6k views
This thread is dedicated to bodybuilding diets. Everyone can add their experience, tips, advice on how to gain muscle and/or lose bodyfat. Later maybe i'll split the topic, but for now, let's have both in one. Feel free to add your ideas. It's possible that you have different opinions on things, but please don't discuss in this thread. The purpose of this thread is to be a source of information on vegan BB diets. For a start, here are my thoughts on BB diet. Everyone who does BB wants to either build up mass or lose bodyfat, or both, preferably. There are many opinions around how to do it best. Obviously, the exact plan depends on the individuals starting point.…
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- 3 replies
- 519 views
What are the key features to consider when choosing a new hairstyle?
Last reply by jackaustin, -
- 3 replies
- 812 views
Hey everyone, I'm currently in a situation where I need to find suitable health insurance, and I've heard about Florida Medicaid as an option. However, I'm not entirely sure about the eligibility criteria or the application process. Can anyone provide insights or recommendations on how to navigate this? I'm particularly interested in understanding the Florida Medicaid eligibility requirements and whether it might be a viable option for someone in my circumstances. Any advice or personal experiences you can share would be greatly appreciated as I explore my health insurance options. Thanks in advance!
Last reply by AbigailHancock, -
- 7 replies
- 1.5k views
I travel one or two weeks/month. I've been moving in the direction of vegan for a couple of weeks now (BTW, the information I found in searches on this board has been an excellent help). I'm leaving for six days next week. I'll spend eight hours flying and making connections between my home and the hotel. Then there is the eating while I'm there w/o a full kitchen. For those who travel how do you handle your food? I know there are meal replacements, bars, etc. Beyond that, what have you tried that worked? How do you accomplish your diet goals when you are away from home?
Last reply by AbigailHancock, -
- 3 replies
- 2k views
cool what kind of doctor are you daywalker?
Last reply by Ripazha, -
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i usually avoid to buy things from china or by chinese sellers whenever i can because of ethic reasons, but chinese shops sell interesting food scantily distributed otherwise. what do you think about this products (made in china or sold by chinese shops but imported from other countries)? do you think they could be safe?
Last reply by AbigailHancock, -
- 0 replies
- 39 views
Hey everyone! I've been researching different ways to manage anxiety and came across the idea of somatic exercises. It seems like somatic exercises for anxiety help release tension by focusing on the mind-body connection. I’m curious if anyone here has tried some somantic exercised for anxiety. Which exercises have worked best for you? How often do you practice, and have you noticed long-term benefits? Any tips for someone just starting out would be greatly appreciated. Thanks in advance for sharing your experiences and advice! Looking forward to learning from this community!
Last reply by jackaustin, -
- 5 replies
- 758 views
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Last reply by Nico, -
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Hey everyone! I came across Snep Spa while looking into wellness resources, and it seems like they offer a lot in terms of health tips, balanced lifestyle advice, and holistic wellness practices. Has anyone here tried following their guidance or used their products? I’m interested in adding more wellness routines to my life and would love to know if Snep Spa has been helpful for others. Any recommendations or experiences would be super valuable. Thanks so much!
Last reply by AbigailHancock, -
- 1 reply
- 64 views
Hello everyone. I recently came across an incredible resource for wellness enthusiasts: the Etna Wellness Elite Group. Their approach to holistic health is truly inspiring! They offer a variety of services, including wellness retreats, fitness programs, and nutrition coaching tailored to individual needs. What I found particularly interesting is how they integrate nature and mindfulness into their practices. If you’re looking to rejuvenate your mind and body, this is a great option. You can learn more about their offerings by visiting the etna wellness sito ufficiale, which provides detailed information about all their programs and upcoming events.
Last reply by nickfury23, -
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Hi everyone, I've been considering therapy for my anxiety, and I'm wondering if anyone here has any insights or recommendations. I've heard about the effectiveness of cognitive-behavioral therapy (CBT) for anxiety management, but I'm unsure where to start or what to expect. Are there specific types of therapy that have worked well for you? Also, I came across a website while researching options—has anyone used their services or found useful resources there? Any advice or personal experiences would be greatly appreciated. Thank you in advance for your help!
Last reply by rob.rain923, -
- 1 reply
- 124 views
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Last reply by Nico, -
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Have any guys on here tried the 80/10/10 diet with success? I've been seeing it mentioned in serval posts but have no clue what in really entails. Can anyone recommend any books that would be worth a read? Thanks David
Last reply by AbigailHancock, -
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Hello everyone. I recently came across the trend of tooth gems, and I'm curious about what others think! For those who have them or are considering it, what has your experience been? Do they damage the enamel or affect oral health in any way? I've seen beautiful designs, but I'm worried about long-term effects. Are there any specific brands or materials you recommend? Also, how is the process of getting them applied? I'd love to hear any tips or personal stories about your tooth gem journey! Looking forward to your insights!
Last reply by jackaustin, -
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Hi Apologies if this has been asked elsewhere, if so, just point me in the right direction as I had a quick scan and couldn't see anything. I'm really wanting to finally get rid of my belly and chest fat (boobs, moobs, whatever other term you wish to use for them). Any tips of things to maybe avoid, or things to do more of? I squat, bench press and dead lift twice a week and am starting to vary my sets and reps every 3 or 4 weeks. I'm also starting to do pull ups (my 2014 challenge!), but other than this I don't really do anything too consistent in the gym. The gym I'm a member of doesn't have any weights machines, it's all free weights and functional stuff so I've go…
Last reply by AbigailHancock, -
- 0 replies
- 66 views
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Last reply by Petergoff, -
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Last reply by AbigailHancock, -
- 1 reply
- 181 views
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Last reply by nickfury23, -
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Okay, so ive been looking into bodybuilding and what sort of supplements are required to help me along my journey. I found this site which has a section for mens health, so i thought i could order some stuff from it. Any recommendations what to get? Or any other good websites you guys use? https://www.naturesupplies.co.uk/
Last reply by nickfury23, -
- 1 reply
- 664 views
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Last reply by nickfury23, -
- 3 replies
- 691 views
¿Dónde puedo obtener asistencia para mejorar la redacción de mi TFG?
Last reply by JeremyS, -
- 8 replies
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Hey all. I have come to very much respect and appreciate the insight and (majority) of opinions on here. As mentioned in my introductory post, I kind of "have" cancer. It's a skin cancer (malignant melanoma, the one that CAN kill people...) that was excised (cut out) a bit over a year ago. I've had two ct scans since then, but my oncologist has wanted me to get a petscan since this whole thing happened. The surgery went fine, my sentinal node (the closest node to the site of the cancer- if the cancer is in there, it's bad news...) came back negative and subsequent scans have shown no new growth. So, now I need to get another scan. The Ctscans are covered by my insu…
Last reply by AbigailHancock, -
- 5 replies
- 770 views
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Last reply by AbigailHancock,