Health & Nutrition Programs
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I'm curious about what a days worth of food looks like for a vegan bodybuilder. Would anyone mind sharing their typical meals for a day with me. Here's mine today. It's really boring cause I'm having a hard time coming up with what to do with my non-meat food. Meal 1 1 cup Oatmeal 1/2 block tofu Meal 2 1/2 Cucumber 5 Radishes 1/2 cup baby carrots Nectarine 1/2 bloack tofu Meal 3 1/2 Cucumber 5 Radishes 1/2 cup baby carrots 1/2 bloack tofu Meal 4 1/2 oz. Peanuts 2 slices Ezekiel Bread Slice Soy Cheese Meal 5 1 cup Pineapple 1/2 cup Quinoa 1/2 block tofu 3 cups Raw Spinach 1T Lowfat Dressing Meal 6 1 cup Brown Rice 1/2 block tofu Total Cals: 1647 Fat: 3…
Last reply by wfun, -
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This thread is dedicated to bodybuilding diets. Everyone can add their experience, tips, advice on how to gain muscle and/or lose bodyfat. Later maybe i'll split the topic, but for now, let's have both in one. Feel free to add your ideas. It's possible that you have different opinions on things, but please don't discuss in this thread. The purpose of this thread is to be a source of information on vegan BB diets. For a start, here are my thoughts on BB diet. Everyone who does BB wants to either build up mass or lose bodyfat, or both, preferably. There are many opinions around how to do it best. Obviously, the exact plan depends on the individuals starting point.…
Last reply by wfun, -
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Hello everyone! Some of you might not be aware of simple actions that go a long way in supporting this website. I fund it all myself and it can get expensive at times with the tours and promotions, give-aways and programs, and paying those who help run and maintain the website. I want to inform you of ways you can contribute to this wonderful resource by doing things you already do. Here are some easy ways to support this forum and http://www.veganbodybuilding.com: 1. If you already use Vega products, please consider ordering from any of the 4 stores I work with. When these stores order from Vega, I get commission. I've been working with Vega for 6 years and these…
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Last reply by wfun, -
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How unhealthy is it to eat almonds and cashews and sunflower seeds that have been roasted in vegetable oil? Nuts and seeds are a huge part of my diet! I really like pumpkin seeds because they are so high in protein, but they are hard to find and hard for me to afford. I eat a lot of sunflower seeds, almonds, and cashews. I recently noticed that most all of the roasted almonds, cashews, and sunflower seeds at the grocery stores are really greasy, and vegetable oil is the second ingredient on the label. I don't see dry-roasted nuts and seeds very often; the only brand of dry-roasted I saw contained MSG. I know raw is probably better and healthier, but I'm a bi…
Last reply by RoyKean, -
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I am considering implementing smart contracts in my company to automate transactions. I would like to know the pros and cons of using smart contracts in real projects. Perhaps someone already has experience and can share their results or give recommendations?
Last reply by katz, -
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Hi, There is always at least two opinions on most subjects so I thought I would ask the forum what their views are on soy. Having studied nutritional healing I wanted to offer an alternate viewpoint that you should eat soy if you are a veggie body builder. http://wakeup-world.com/2012/05/21/httpwww-naturalhealthstrategies-comdangers-of-soy-html/ I don't want to create a storm here but after reading one guys diet plan which included 3 blocks of tofu and soy cheese in one day I thought maybe people thought this was normal practice. Cheers Nathan
Last reply by RoyKean, -
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Phytic acid, Will it reduce the amount of vitamins and minerals I consume or does it have any real effect? Does cooking eliminate it's effects?
Last reply by DeltaMayer, -
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I saw lot of time on the internet that flax seed oil casues prostate cancer. Someone say oil and the seed causes it, some say only the oil, the seeds actually help prevent it. They say that increases the risk because of ALA. Somewhere it says it helps prevents it. Whats the truth?
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I've been thinking about building a simple fitness App for a long time - something like a workout and diet diary. I go to the gym myself and see how many people lack a simple and clear tracker. Who has encountered iOS App development services - is it realistic to launch something working without large investments?
Last reply by Houston Price, -
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I want to launch an Android app for weight loss - with calorie counting, reminders and activity tracking. I've read that Kotlin is good for such mobile solutions, but I don't know who is the best to work with. Maybe someone has already ordered Kotlin app development and can tell me how it goes in practice?
Last reply by SACHAMAS, -
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Last reply by Golden, -
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Last reply by Petergoff, -
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Hello everyone, I am Simone, I've been vegan for four years and weigh 50 kg for 1.80 m. I want to know what and how much should I eat to gain weight and how should I train to build muscles. Thank you PS: I am underweight since I was a child, even if I ate every food. Moreover, i eat until satiety, I don't starve myself, i don't have any ormonal problem
Last reply by Houston Price, -
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We are opening an online sports nutrition store and want to use AI-based OCR for automatic scanning of orders and invoices. How can we implement such a system, and where can we find specialists who can help with this?
Last reply by SACHAMAS, -
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Last reply by SACHAMAS, -
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Last reply by bisseranast, -
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Last reply by Ben Red, -
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Help me! Heading to Orlando FL tomorrow, staying at the Parc Soleil. Beyond heading to Epcot and partaking of Japanese food, where the heck else is good? Key things: HEALTHY FOOD. Also, healthy food. Did I mention healthy food? I'm back into P90X, crafting my own balanced schedule, and have been pretty active with a ton of walking/running around/up and down stairs, you name it. Goal is weight loss, toning, strength/endurance building, health. Yes, I'm demanding but we're HERE, right? Thanks!
Last reply by tonybil, -
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Hey all. I have come to very much respect and appreciate the insight and (majority) of opinions on here. As mentioned in my introductory post, I kind of "have" cancer. It's a skin cancer (malignant melanoma, the one that CAN kill people...) that was excised (cut out) a bit over a year ago. I've had two ct scans since then, but my oncologist has wanted me to get a petscan since this whole thing happened. The surgery went fine, my sentinal node (the closest node to the site of the cancer- if the cancer is in there, it's bad news...) came back negative and subsequent scans have shown no new growth. So, now I need to get another scan. The Ctscans are covered by my insu…
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After deciding to get rid of my old car in Mississauga, I was faced with the question of how to properly scrap it. I would like to get more information about the procedure and possible places where it can be done.
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