General Discussion
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How To Create Your Own Plant-Based Athlete Meal Plans Over the twenty years that I have been a plant-based (vegan) athlete, I’ve realized that many people know what foods they want to avoid when they decide to become vegan, but they’re often unsure about the foods to eat to thrive as a plant-based athlete. An obvious first step is to avoid eating animal products, but what to replace them with becomes the mission to conquer. Many animal products are 1500-3000 calories per pound, whereas most plant foods are 200-500 calories per pound. Naturally, there will be questions about what to eat to replace animal foods in order to maintain your current weight, build muscle,…
Last reply by Eiji, -
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Robert Cheeke, often referred to as the "Godfather of Vegan Bodybuilding", played a major role in growing the industry from its 2002 infancy to where it is today. A two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes, is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. Starting with his early farm roots, Robert shares his story of adding 100 pounds to his frame as a vegan bodybuilder, shifting the industry dialogue, and growing the vegan bodybuilding movement as a whole. This was episode 94 on the No Bullshit Vegan pod…
Last reply by VBBF, -
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This was episode 78 of the Muscles By Brussels Radio podcast! View full media-link
Last reply by VBBF, -
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Hi, everyone! After a couple of years offline, the Vegan Bodybuilding & Fitness forum is back! Welcome back to our community we started a decade and a half ago. -Robert
Last reply by robert, -
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Hi Everyone, Feel free to share these coupon codes to help others save while shopping for vegan products online. Here are a variety of Vegan Shopping Coupon Codes: Vegan Essentials - 10% OFF entire purchase = Enter code VBB at checkout (one-time use only) - No expiration Vegan Essentials - 10% OFF entire purchase = Enter code RCBOOK at checkout (one-time use only) - No expiration Visit http://www.veganessentials.com Vegan Proteins - 12% OFF Purchase = Enter code 12days at checkout - Cannot be combined with any other coupons - Expires 4/30/12 Vegan Proteins - 10% OFF Purchase = Enter code austin2012 at checkout - Cannot be combined with any other coupons -…
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Ive talked to several people recently about veganism and they all ask me if its expensive. I'm wondering if any of you have a good explanation for this. What have these people heard to make them ask such a thing?
Last reply by beforewisdom, -
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Do you have any pets? I have 3 amazing dogs and 3 adorable cats
Last reply by Espirito, -
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Usually in many Vegan restaurants I see images of happy farm cows and made me wonder what was the original wild animal. Now I read they have been back breeding to return the animal to the wilds. The earliest cows were mighty beasts that stood almost as tall as elephants, with lean, powerful frames and fearsome horns that would make a hunter think twice. For thousands of years the aurochs were the largest land mammals in Europe, until the rise of human civilization decimated their numbers, and the last of the species died in Poland in 1627 -- one of the first recorded cases of extinction. https://www.cnn.com/2017/01/09/world/auroch-rewilding/index.html
Last reply by henry thinman, -
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we’ve been together for the last month (we’ve met on Tinder) I have a lot of free time due to my automated affiliate marketing incomes, and she has a lot of time as well, so we’ve been able to see each other for almost every day for at least couple of hours. She lives 3 blocks from me which is great as well. The only problem is that she doesn’t wanna have sex. She is claiming to be a virgin (she’s 25) What do you think, how can I make her want to have sex asap? She’s horney but always stops me at some point. i don’t know what to do anymore :/ Help guys
Last reply by MetalHeader, -
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Yo bros and brositas, I had too many beers tonight and decided to chat here; WHAT IS YOUR 5 YEAR PLAN? Yacht, Super-car, mansion? Playboy model? Pablo Escobar-size IM empire? TELL ME!
Last reply by nabenson88, -
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No not steroids.. Bit of a problem that they share the same term.. Anyway, I got a vegetable and fruit juicer for my birthday so I thought I would try it out, always wanted to try the vegetable/fruit juice stuff as I'm really not a breakfast person and that would be much easier (some of the time). I tried a kale one and about two hours later I felt really sick, not feverish just sick. Another hour or so later I was praying to the toilet gods.. I could put this down to the vegetables being a little off and me not noticing, contamination or something but I've heard of juiced vegetables making people blow chunks too.. Just wondering if it happened to anyone here?
Last reply by henry thinman, -
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How many people wear gloves in a gym? I realize a lot of power lifters don't prefer gloves. But I don't want calluses on my hands and the weights hurt lesser when I have gloves on. Are there any stats / surveys on the number of people that wear gloves vs those who don't?
Last reply by henry thinman, -
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Post amazing books! The way of the superior man by David Deida What is your true purpose in life? What do women really want? What makes a good lover? If you're a man reading this, you've undoubtedly asked yourself these questions-but you may not have had much luck answering them. Until now. In The Way of the Superior Man, David Deida explores the most important issues in men's lives-from career and family to women and intimacy to love and spirituality and relationships-to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. Join this bestselling author and internationally renowned expert on sexual spirituality for straight…
Last reply by henry thinman, -
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I dreamed that an alien landed on my balcony and I talked to him. He was so nice and friendly and I’m still upset that he left :/ He said that he’s starting to get back pain because he doesn’t used to the gravity here on earth. I asked him if he has feelings and he said that he hasn’t, even thought he apperead super friendly and intelligent. He said that he is an super advanced AI, and that another aliens with feelings has depeloped him 7 billion lights years away from earth, but they can’t travel so far on space, so they’ve sent him to collect some data about the universe. He said that he’s scheduled to get back in his planet in a few million years. He also said that he …
Last reply by henry thinman, -
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When I was fat, the only people to fat shame me were some members of my family. At the time I accepted it as simply their misguided concerns for my health. Now that I am thin (thinner then almost all of them now), they actually thin shame me. I also find a lot of thin shaming in society in general. I get called "health nut" or "extreme" rather often. Has anyone else experienced this? Has society become so unhealthy that to strive for health is becoming taboo?
Last reply by henry thinman, -
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I would like to start my grocery list today, and if anyone knows of a "list" I can follow, that would be great. I want to get enough protein, naturally, but also some things to help my transition. Here are some things I already purchase on a regular basis: Spinach Avocados Zucinni Yellow Squash Bell Peppers (I favor orange and yellow is my fave) Tomatoes Sweet Potatos or Yams Nuts and Seed Bread from Signature brand (Safeway) onions (red & green onions) Olive Oil seasonings (rare but when I use salt it's sea salt) Juice Water is my main drink of the day. Asparagus Fuji or other sweet apples bananas blueberries Bosche Pears Mixed Spring Greens or 50/50 mix greens…
Last reply by Catman, -
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Has anyone else noticed this? when i was active here about 2 years ago, the forums had alot more people actively posting, now it seems like someone will just post an update in a log every few days, what's up with that?
Last reply by Mufflon, -
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Hi guys, first of all whats up fellow vegans I just joined this community, so this is my first post. I basically have a Injury that follows me on and off for the last 2 month. Im on a PPL routine now. I lift relatively heavy 6-8 rep range, deadlift 3-5. After a few weeks on the program I felt pain on the outside of my right forearm. I had to take a break other than leg day. I ask a guy who i went to PT school with, who is a physiotherapist, he didn't really have an answer other than, he said maybe its because of my grip. Is anyone here familiar with something like that. Because after 2 weeks of having to take a break, Im back on a break after 1 week of working out and…
Last reply by jmf, -
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Hello. I used to post here years and years ago. Probably a completely different crowd now. I thought I would drop in and say "Hello" anyway. I saw an article about Mindy Collete the other day on Twitter, she is still going strong with her thing. I follow Deborah Nasmyth's page, watching the buildings she literally builds herself. It has been so long I don't remember other people's names. I remember a weight lifter and nurse I used to chat here with a lot. A doctor who is into bodybuilding to. Also a crazy raw foodist cycler who lived in the Baltimore area. Of course I remember Richard and SyrLinus. I remember a short woman with long brown hair who un…
Last reply by beforewisdom, -
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I have heard and read that due to the body slowing down and levels of testosterone and certain lubricating fluids, aminos that body building can be a real challenge for someone who is say in their 50's like myself and especially if they haven't been consistently working out all those years. Any comments? Thanks
Last reply by henry thinman, -
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Hi me again i recently got banned from veggie boards for voicing my opineons, so I'm posting it hear in stead. whats your favourite workout music, i find i simple can't lift any thing unless am really angry, or artificially pumped by some music preferably Bassey, herars my all time favourites, my supplies have been completely depleted pleas save my from lack of motivation. Clubbed To Death by Rob Dougan butter fly crazy town glory and gore lord ''not a classic workout song but dose the trick for me'' omen the prodigy come with me'' puff dady this moment of ''clarity jay z'' high voltage ''linking park'' right hear right now ''fat boy'' and of cours…
Last reply by henry thinman, -
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I have been reading Ken Cooper' s Start Strong Finish Strong. I have always enjoyed Dr. Cooper' s work on cardiovascular exercise, and his book Aerobics kind of dented my skull in realizing the importance of conditioning exercises. One thing that I disagree with him however, is the Sun. He sets the Sun up there with cigarettes and corned beef as a life stopper. Statistic indicate that melanoma is, in reality, a rather infrequent cancer. Of the 300,000,000 people who live in the States, 55,000 died of melanoma last year. Although I wouldn't want my kids oiling up with baby oil and baking for a few hours, I do not understand Sun phobia. It gives life, fights depression, p…
Last reply by Antonio94, -
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Hey community! Which coach to train with, stated on this list: https://zoptamo.com/s-abs-c-us-coach can you recommend ? There is a question because of thoughts about starting some training but there is also no idea where to begin with it.
Last reply by thisGuy, -
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The American Tourister Luggage AT Pop Three-Piece Spinner Set, like the name suggests, comes in a set of three. This gives you three cases, in three different sizes, hence the convenience to pick the best luggage for the right occasion. Each case comes with three exterior pockets of different sizes, availing you storage for items you do not want in the main storage area or you just need easy access to. This American Tourister is among those luggage sets carefully crafted with complementary useful features that make them easy to use. These features are all aimed at giving you convenience and more storage options. The multiple pockets, inside and outside, give you sever…
Last reply by haverping, -
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My girlfriend is a big fan of freelee the banana girl, and I've been reading up on the high carb vegan diet, 80-10-10 etc. So my question is, is beer good for vegans? Most health conscience folks are beer adverse due to the high carb content, but as vegans perhaps we should be drinking more beer? Perhaps wishful thinking, but it would be great for marketing the diet. "Vegan: the diet where beer drinking is encouraged" (I'm tempted to TM that)
Last reply by elisestevenson,
