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How To Create Your Own Plant-Based Athlete Meal Plans Over the twenty years that I have been a plant-based (vegan) athlete, I’ve realized that many people know what foods they want to avoid when they decide to become vegan, but they’re often unsure about the foods to eat to thrive as a plant-based athlete. An obvious first step is to avoid eating animal products, but what to replace them with becomes the mission to conquer. Many animal products are 1500-3000 calories per pound, whereas most plant foods are 200-500 calories per pound. Naturally, there will be questions about what to eat to replace animal foods in order to maintain your current weight, build muscle,…
Last reply by civilconstipation, -
- 1 reply
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De laatste tijd speel ik af en toe online slots, gewoon voor de fun, maar ik vraag me af of er echt strategieën bestaan die werken. Ik had een keer een avond waarop ik ineens drie keer achter elkaar won, maar daarna ging alles weer de andere kant op. Misschien was het gewoon geluk, geen strategie. Dus wat gebruiken jullie? Is er iets wat echt helpt, of is het allemaal toeval?
Last reply by palmariums, -
Honestly, I’ve been struggling with this every single year. My girlfriend isn’t into expensive stuff, but when I gave her a super practical kitchen gadget last Christmas, she didn’t look very excited. It’s not that she didn’t appreciate it — it just didn’t have that “wow” or emotional spark. Now I’m wondering if I should go for something more luxurious, like jewelry, or try to find something small but meaningful that shows I really thought about her. What do you guys think — is emotion more important than usefulness?
Last reply by tonybil, -
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Hey everyone, I’m planning to pop the question to my partner during our upcoming trip to Oahu, and I want it to feel magical but also private. I’m curious if anyone has experience with organizing a proposal that blends gorgeous scenery with thoughtful details, like flowers, photography, and maybe even a small picnic setup, without it feeling over the top or cheesy. How can I make the moment feel unique, intimate, and unforgettable while still being practical for just the two of us on a beautiful Hawaiian beach? Any insider tips would be amazing!
Last reply by violajones, -
- 5 replies
- 507 views
Привет всем! Недавно наткнулся на тему онлайн-игр с денежным выигрышем, и мне это показалось довольно интересным. Пытаюсь разобраться, насколько это реально и что нужно, чтобы начать играть? Какие площадки лучше выбрать, чтобы не нарваться на мошенников? Может, у кого-то есть личный опыт или рекомендации, с чего лучше начать? И еще интересует: как там с выводом денег? Сильно сложно или все просто? Надеюсь, кто-то поделится опытом!
Last reply by RoyKean, -
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I bought my first apartment in Turkey back in 2017, and now I’m considering getting another one. But I’ve heard that a lot has changed in terms of property laws and residency rules for foreigners. Back then, the process was pretty straightforward — just paperwork, a notary, and you were good to go. Now it sounds like there are new regulations, especially related to getting citizenship through investment. Has anyone dealt with these recent changes firsthand?
Last reply by rinata77, -
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- 40 views
Lately, I’ve noticed that browser ad blockers don’t catch as much as they used to. Some sites still sneak in pop-ups or autoplay videos no matter what I install. I read that newer browser updates limit what extensions can do, which kinda sucks. I’m thinking of trying a desktop blocker instead, but I’m worried it might slow down my system or cause issues with other apps. Has anyone actually switched and seen a difference?
Last reply by tonybil, -
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- 55 views
Hola, estaba pensando en cómo aprovechar mejor mis sesiones de juego semanales y me topé con la idea de “bono semanal” en los casinos. Me gustaría saber si, como jugador ocasional, vale la pena apuntarse a esas ofertas o si es demasiado esfuerzo por poco beneficio.
Last reply by Ripazha, -
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- 208 views
Maintaining healthy skin, hair, joints, and reproductive health involves a comprehensive approach. Focus on a nutrient-rich diet that includes antioxidants, omega-3 fatty acids, and vitamins essential for tissue repair and hormonal balance. Incorporate regular, low-impact exercise like yoga or swimming to promote joint mobility and reduce inflammation. Prioritize sleep and stress reduction techniques to support hormonal and reproductive functions. Natural remedies such as herbal teas and supplements can complement your routine. Consistent, mindful care helps sustain vitality and overall well-being.
Last reply by Houston Price, -
- 2 replies
- 31 views
Ik weet dat het raar klinkt, maar ik speel graag in een rustige omgeving: zachte beelden, een rustige lay-out, niets overprikkelends. Sommige sites voelen gewoon te lawaaierig aan met knipperende banners en constante meldingen. Zijn er relaxte opties?
Last reply by archybows, -
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- 29 views
Weet iemand of ShakeBet Casino verborgen kosten rekent bij opnames? Ik heb een paar sites gehad die "verwerkingskosten" sluipen of een deel ervan in rekening brengen, afhankelijk van de gekozen methode. Dat zou ik liever vermijden.
Last reply by archybows, -
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- 28 views
Ik sta op het punt mijn identiteitsbewijs te uploaden voor accountverificatie op ShakeBet, maar ik ben benieuwd hoe lang het meestal duurt. Ik heb sites gehad die me dagenlang lieten wachten om een adres te bevestigen. Gaat het hier snel of is het een van die langdradige reviews?
Last reply by archybows, -
- 1 reply
- 73 views
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Last reply by Viki, -
- 2 replies
- 55 views
Do you know what work needs to be done in your home to improve energy efficiency? The cost of heating your home is currently quite high. I would like to upgrade it.
Last reply by kozakor, -
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- 96 views
Я хочу купити квитки на різні івенти але не знаю де це можна зробити, щось порадите?
Last reply by Ripazha, -
How can I make sure I don’t miss the top Broadway performances coming to Sacramento this year?
Last reply by kozakor, -
How can I stay updated about new live music announcements and festivals in Boise?
Last reply by kozakor, -
- 4 replies
- 97 views
Do you know if there are gambling platforms where you can actually use Bitcoin or other crypto directly, without converting to fiat? I’ve been looking for a site that handles transactions quickly, but also gives players some transparency — not just a “trust us” kind of promise. I like games that depend on numbers or odds rather than luck wrapped in fancy designs.
Last reply by Viki, -
- 3 replies
- 46 views
You know what I miss most about my last trip to the Seychelles? The ocean. I stayed in a villa near the beach, but I kept watching those yachts sail by and regretting not booking one. It just looked like the ultimate way to experience the islands.
Last reply by Viki, -
- 1 reply
- 31 views
Kust ma leian kvaliteetse kasiino? Ma ei leia veel ühtegi.
Last reply by Ripazha, -
- 1 reply
- 39 views
Вопрос к тем, кто совмещает продажи и логистику: как у вас устроен обмен между менеджерами и логистами? У нас отдел продаж заключает сделки, а потом логисты вручную вносят заказы. Из-за этого теряется время и бывают ошибки в данных. Хотим объединить всё в одну систему.
Last reply by anthonydrowow, -
Lately, I’ve been noticing that I sometimes spend way more than I intended when playing online. I set a daily limit, but a winning streak makes me keep going, and suddenly I’m over budget. How do you guys realistically manage daily or weekly limits without getting tempted to chase losses or extra wins? I want to enjoy the games but not end up in the red by the end of the week.
Last reply by melissared, -
- 2 replies
- 110 views
Snelle vraag voor iedereen die al langer bij Rony Casino speelt: zijn er opnamelimieten waar ik rekening mee moet houden? Sommige platforms laten je gratis storten, maar beperken dan hoeveel je per dag of week kunt opnemen. Gewoon om verrassingen later te voorkomen.
Last reply by archybows, -
- 2 replies
- 35 views
Ik krijg steeds kleine pop-upberichten over "missies", zoals "Win vandaag 3 bonussen voor een verrassingsbeloning." Zijn dat echte uitdagingen met prijzen of gewoon willekeurige meldingen?
Last reply by archybows, -
- 2 replies
- 67 views
Ik speel voornamelijk op mobiele apparaten en heb problemen gehad met sommige sites die na 10-15 minuten al haperden. Weet iemand of Crystal Roll Casino soepel draait op telefoons, of moet je een desktopversie gebruiken voor een goede gameplay?
Last reply by archybows,
