Online Training Journals & Blogs
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Hi Everyone, I'm got a humanitarian posting in remote Bangladesh for 2 years, and have found it challenging to keep my levels of power and energy high. I started working here in April 2009, and I plan to continue doing humanitarian assignments in many various developing countries. Therefore, my discoveries and progress in health regardless of the environment is crucial for my physical life. The main challenges here have been the lack of sporting facilities, the rainy season and the fact that rarely do locals themselves exercise on a consistent basis. I'm going to have to go against all these odds, and battle it out to scult my body. I'm a pescatarian (I hope that it…
Last reply by CollegeB, -
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Okay I'm looking to bulk up somewhat while increasing my strength, this is what I ate yesterday; my other days have consisted of similar food (though with far more fruit and veg, yesterday was a little lacking), any pointers, criticisms and comments would be really helpful, thank you Breakfast: 3 slices of toast+ Jam with some pumpkin and sunflour seeds Mid morning: 2 medium pittas with vegan 'ham', humous and gerkins+ lettuce Lunch: 2 large potatos and a whole tin of baked beans+ lettuce Mid afternoon: Mix of raisins dates, sunflower seeds and pumkin seeds with apple juice (throughout the day i had a total of 1 litre apple juice) Dinner: Tofu curry, with soy yoghurt,…
Last reply by Mik, -
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Starting a new log, 'cause I feel like it. Current weight: 130 pounds Ideal weight: 118/120 pounds (I think--I'll re-assess as I get closer to my goals). Took awhile for me to get back on track (partly due to a knee injury- and partly because soy ice cream is delicious ), but I'm here and it feels great! I've only been doing cardio thus far (booty sculpting cardio, but still just cardio), and I think it may stay that way until I get back from Thanksgiving vacation in early December (I won't have access to any sort of gym for a week and a half). So, when I'm away..... lots of long walks, and if I can motivate myself to do some lunges, squats, and push-ups to prep f…
Last reply by VeganDeVil, -
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Information: Age: 24 Length: 173 weight: 73kg Im trying to keep a straight edge vegan diet. I try to train 3 days a week, and besides that I do some swimming and stuff. ok. Ive been sick for two weeks so I havent been able to train for 16 days. it really sucks. But yesterday I went to the gym, But I took it really easy. Just did my disco-program: breast triceps forearms I was really tired after being sick so thats it. Today I did some triceps, and shoulders. and after that I did some swimming for an hour. this week is going to be very easy. I will follow my real program next week.
Last reply by Ruosu, -
my routine
by Joshy- 0 replies
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today i am begining a new routine. I don't have access to a gym so i am using all bodyweight exersizes.... I'll be doing this untill the new year then i'll re-evaluate my gains and work out to make it more challenging odd days Incline pushup: 1.5'incline 3 sets of 8 Drop down chair push up: 4 sets of 8 Supine pull up: 3 sets of 8 Dips: 4 sets of 8 reverse crunches: 5 sets of 10 crunches: 5 sets of 10 Even days: Calf raises: 5 sets of 8 one legged squat: 3 sets of 8 Bulgarian squats: 3 sets of 8 Hogh step up: 3 sets of 8 Seated Crunch:3 sets of 12
Last reply by Joshy, -
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i made the decision to go vegan in febuary and have lost close to sixty pounds w/o exercise. i need to start exersicing so if any one has some good tips to start up let me know here or by email [email protected] ps... if anyone has a good idea beyond palmers lotion to get rid of strech marks let me know thank you all
Last reply by vegan4eva, -
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I got my "gelatinous ass" to the gym today. Incline Chest Press 16x40 15x40 14x40 Triceps Overhead 14x20 14x20 13x20 Barbell Chest Press 15x35 13x35 13x35 Triceps Dip 9 8 8 Chest Press Machine 14x50 18x50 15x50 18x50 Triceps Press (Rope) 11x55 14x50 13x50 15x50 Pec Deck 12x10 11x13 12x13 I didn't do cardio today and I supersetted weights because I was in a hurry. I did work in my yard today for 1.5 hours, so hopefully that takes the place of cardio!!! Diet was pretty much on track M1: Tofu Scramble M2: Cantaloupe and crackers M3: Protein Shake M4: Bean Tacos on corn tortillas & guacamole I didn't eat as much as I usually do. I g…
Last reply by sophierhymes, -
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Last reply by JamesHicklin, -
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It's hard to tell which shoes are more comfortable. There are a bunch of factors that can influence the comfort of a shoe, but I'll focus on the most significant ones. The material of the upper: leather and suede tend to be more comfortable than synthetic materials like canvas and nylon. The leather upper on your favorite pair of sneakers probably ranks high on your list of favorite features. The arch support: if you have wide feet, you want shoes with a lot of support in the arch area. If you're more average-sized, you might need to look for shoes with less support. The wider your feet are, the higher up in the arch region you'll want to look for comfort. …
Last reply by AldenMn, -
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If we all went vegan, the world's food-related emissions would drop by 70% by 2050 according to a recent report on food and climate in the journal Proceedings of National Academy of Sciences (PNAS). The study's authors from Oxford University put the economic value of these emissions savings at around £440 billion. https://www.youtube.com/watch?v=mN7JMuv-o9I
Last reply by jullyjean, -
- 1 reply
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Welcome to the Dried Mushroom Store, your one-stop destination for a wide variety of high-quality dried mushrooms, including dc legal psychedelics mushrooms. At our store, we take immense pride in offering a diverse selection of dried mushrooms that cater to both culinary enthusiasts and those interested in exploring the world of medicinal mushrooms. Our collection boasts a range of gourmet mushrooms sourced from reputable growers, ensuring that each product meets our stringent quality standards. From savory Porcini and Chanterelles to earthy Shiitake and Oyster mushrooms, our shelves are stocked with premium dried delights that will elevate your culinary creations t…
Last reply by jackaustin, -
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Hello, guys. Can you tell me, are you fond of some sport? Can you get the relaxation and some pleasure of this? I am interested in doing some sport, but I really don't like hard trainings in the gym. I am thinking to start from joga. And what do you think about this occupation? Can you share some information over joga?
Last reply by Donna_Lever, -
- 1 reply
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Hi, I am vegan and want to increase fitness and good health. 12-04-23 Mon ---------------- Decline Bb bench 45 x10, 95 x10, 135 x8, 155 x6, 165 x4, 170 x3, 170 x2 Suspension trainer I, Y Mid rows, T Mid rows, T Parallette bar Pushup 10, 9 Alt dumbbell curl 23 x8 Ezcurl bar 40 x8, 40 x7
Last reply by reflect, -
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Last reply by AbigailHancock, -
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Last reply by JeremyS,
