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Bodybuilding/Strength Training

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

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    JeremyS
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    KeganOwew
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    Galenoi
  1. 80/10/10 diet 1 2 3 4 6

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    AldenMn
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    Galenoi
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    Delp1998
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    esqinchi
  2. *Quick update*

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  3. Chat is back

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    Adrasteia
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  4. User Ranks

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    robert
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    Nico
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    AbigailHancock
  5. competition color

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    AbigailHancock
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    AbigailHancock
  6. nutrition

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    AbigailHancock
  7. Smith Machine

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    AbigailHancock
  8. Music for workouts?

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    AbigailHancock
  9. yoga

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    Robert_Fulton
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    AbigailHancock
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