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Bodybuilding/Strength Training

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

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    esqinchi
  1. *Quick update*

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  2. 80/10/10 diet 1 2 3 4 6

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    Doublade
  3. Chat is back

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    Adrasteia
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    robert
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    GianKarlo
  4. User Ranks

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    ryanc
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    John V
  5. !! PUSH-UPS !!

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    Trev
  6. .

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    Gorilla
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    SeaSiren
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    robert
  7. (incline) flyes

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    hmm1219
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    Odidnetne
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    zinzen
  8. Guest
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    finbarrio
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