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Bodybuilding/Strength Training

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

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    robert
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  1. stomach vacuum

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  2. Do i ignore squats?

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  3. What to eat.

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    C.O.
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  4. HIT Rob
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    HIT Rob
  5. Eating too much?

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    HIT Rob
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    bodyartt
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  6. lepiante
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    pogo
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    HIT Rob
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    Aloxis
  7. BF% calculation

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    Gaia
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