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Bodybuilding/Strength Training

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

2,981 topics in this forum

    • 3 replies
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    HIT Rob
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    capricorn
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    • 11.6k views
    • 4 replies
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  1. my delts hurt

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  2. Kora
  3. woof
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    HIT Rob
    • 5 replies
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    Cappy
  4. Thoughts?

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    Thunderer
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    Thunderer
    • 8 replies
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    bodyartt
  5. LoneWolf
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    Aloxis
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  6. Not hitting my goals

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    jr17
  7. Pushups question

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  8. Wesley's stats

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    Kora
    • 17 replies
    • 4.2k views
    AZvegan
    • 15 replies
    • 4.8k views
  9. Fuckarounditis

    • 10 replies
    • 2.7k views
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