Robb Posted May 21, 2008 Share Posted May 21, 2008 Hi EveryoneJust stumbled accross this excellent site recently, great to know there are like minded people about. A little background, I'll keep it short n sweet. I've been lifting weight for a quarter of a century, I started lifting before I could walk to tell you the truth. I became Veggie twenty years ago, been vegan a couple of years. I've got a first degree in sport and about to start a Master in strength and conditioning for elite athletes soon. I have never competed but my brother did. I follow a 4 on 1 off routine, which is mainly powerlifting based. My routine is a lot like Svend Karlesens (he stole my ideas) except I dont flip tyres (only because I don't have any) or practice the farmers walk. And of course he's bigger than me too so I'll shut up now!I'm going to check out everyones input for a while and hopefully contribute where able. best wishes to everyone.Rob Link to comment Share on other sites More sharing options...
Jason Posted May 21, 2008 Share Posted May 21, 2008 Hi Rob, welcome to the forums Link to comment Share on other sites More sharing options...
Im Your Man Posted May 21, 2008 Share Posted May 21, 2008 Hi and welcome! Link to comment Share on other sites More sharing options...
tuc Posted May 21, 2008 Share Posted May 21, 2008 Welcome Robb! With your background I'd LOVE to see: - PICS!! Man, 25 years of training and a degree ect... you must look great!- Workout routine. You must have loads of information and you know how it's done. I don't want to sound demanding but any contribution would be great! Thanks Link to comment Share on other sites More sharing options...
cubby2112 Posted May 21, 2008 Share Posted May 21, 2008 Welcome! I second the pics request. Link to comment Share on other sites More sharing options...
robert Posted May 21, 2008 Share Posted May 21, 2008 Welcome to our forum from one Rob to another Great to have you here. I hope you enjoy the online community and have a great time. All the best and welcome aboard! Link to comment Share on other sites More sharing options...
Lean and Green Posted May 21, 2008 Share Posted May 21, 2008 Welcom Robb, wow what a background. You could teach us all a thing or two for sure. Hmm, well you could always play let's rearrange the cars if you live near a street where everyone is parked. You could move all the cars around in the middle of the night and then put them back into their respective spots before the sun rises so no one will even notice. Saves on buying a pull sled and sleep always gets in the way anyhow! lol Anyways, pleasure to have you here and look forward to seeing your posts. Enjoy the forum... Link to comment Share on other sites More sharing options...
Tasha Posted May 21, 2008 Share Posted May 21, 2008 Welcome Robb Link to comment Share on other sites More sharing options...
hsorlando Posted May 22, 2008 Share Posted May 22, 2008 Welcome. Link to comment Share on other sites More sharing options...
DaN Posted May 22, 2008 Share Posted May 22, 2008 Hey Rob, welcome to the forum.I joined here recently too & there are a great bunch of people on here. Where abouts in the uk are you? I am from high wycombe Link to comment Share on other sites More sharing options...
Karmacharger Posted May 22, 2008 Share Posted May 22, 2008 Hi and welcome! Link to comment Share on other sites More sharing options...
xjohanx Posted May 22, 2008 Share Posted May 22, 2008 welcome dude! it's awesome when people join and it's really cool that you have a lot of experience and knowledge. great to have you here Link to comment Share on other sites More sharing options...
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