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Smoothie rainbow


Troy
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From Left to Right:

1) Grapefruit

2) Blueberry/Cherry/Raspberry/Goji/Açaí

3) Pineapple/Papaya

4) Kale/Ezekiel/Chia

5) Spinach/Ezekiel/Flax

 

http://i46.photobucket.com/albums/f115/troyloferski/IMG_1831.jpg

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troydude the lifeguard. i'm totally inspired by your smoothielifestyle and talk about micronutrients. i'm trying to make more smoothies with gemma protein and i read in a thread that you often put gemma into them too, right?

i would love some recepies. i don't think i have the access to all the stuff that you have, especially not organic, but i can get like gojiberries, different types of frozen berries, bananas, kiwis, pineapple and so on. kale is mostly sold here during the winter so can i use some other greens for the smoothies like spinach for example?

i've watched your tube videos and i'm trying to do similar stuff but not with the greatest success. help would be much appriciated!

thanks

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help would be much appriciated!

 

I wouldn't worry too much about goji or acai. I like to add them for some variety but they aren't necessary. I started splitting up my fruit smoothies from veggie smoothies and have had less (not eliminated) issues with gas. I'm not sure I know what types of issues you are having with the smoothies? Consistency? Taste? Digestibility?

 

Otherwise my procedure is pretty basic. Add ingredients, add water (amount depends on which smoothie I'm making) press the "Whole Juice" button and ready to serve. To avoid adding excess water I allow the frozen ingredients to thaw for a short period...15-20 minutes.

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Fruit in the glass, I can drink twice as fast

Take a drink, it will make you think - Smoothie Rainbow.

 

I can go anywhere.

Witrh Riboflavin to know and Protein to grow- Smoothie Rainbow

 

I can be anything

Take a drink, it will make you think - Smoothie Rainbow

 

Smoothie Rainbow, Smoothie Rainbow, Smoothie Rainbow, Smoothie Rainbow

 

 

 

 

I couldn't resist.

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Fruit in the glass, I can drink twice as fast

Take a drink, it will make you think - Smoothie Rainbow.

 

I can go anywhere.

Witrh Riboflavin to know and Protein to grow- Smoothie Rainbow

 

I can be anything

Take a drink, it will make you think - Smoothie Rainbow

 

Smoothie Rainbow, Smoothie Rainbow, Smoothie Rainbow, Smoothie Rainbow

 

 

 

 

I couldn't resist.

 

 

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Fruit in the glass, I can drink twice as fast

Take a drink, it will make you think - Smoothie Rainbow.

 

I can go anywhere.

Witrh Riboflavin to know and Protein to grow- Smoothie Rainbow

 

I can be anything

Take a drink, it will make you think - Smoothie Rainbow

 

Smoothie Rainbow, Smoothie Rainbow, Smoothie Rainbow, Smoothie Rainbow

 

 

 

 

I couldn't resist.

 

 

 

Now I want to watch Star Trek.

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