John V Posted August 2, 2010 Author Share Posted August 2, 2010 I've got you beat, I haven't run in over 2 months! It's just too hot in the Summer. Ohio must be having nice weather, seems like you're outside a lot.It's been hotter than I ever remember it being here. I only run on the treadmill, in the ac! My year long limp last year got me to start back slow and careful. Link to comment Share on other sites More sharing options...
John V Posted August 3, 2010 Author Share Posted August 3, 2010 Took another Iyengar yoga class last evening. I'm glad the habit is sticking. It seems easy, but goes deep and I feel it for days. Link to comment Share on other sites More sharing options...
John V Posted August 6, 2010 Author Share Posted August 6, 2010 HS bench 45x15, 55x6,8C&P 90x 10,8,8EZ curl 60x15, 70x7,6HS crunch 90x20, 95x15,10 Link to comment Share on other sites More sharing options...
vivalasvegans Posted August 7, 2010 Share Posted August 7, 2010 It seems easy, but goes deep and I feel it for days.omg i feel my inner 15 year old trying type a response to this. Link to comment Share on other sites More sharing options...
John V Posted August 13, 2010 Author Share Posted August 13, 2010 Woke Saturday with a stiff neck and shoulders. I found some relief after the chiropractor Monday but skipped yoga. It's better now, but not ready for clean and press! Treadmill1.5 mile @ 5.5 mph in 16m 20s 155 hr, .25 mile @ 4, .25 @ 6 mph 160 hr,.25 mph @ 4 mph, cool 5 min2.45 miles @ 31m20s Link to comment Share on other sites More sharing options...
vivalasvegans Posted August 13, 2010 Share Posted August 13, 2010 That's a nice run. Hope youre feeling better. Link to comment Share on other sites More sharing options...
John V Posted August 22, 2010 Author Share Posted August 22, 2010 treadmill5.5 mph x 1.25 miles, .25mile @ 6 mph hr170 1.5 miles in 16m9s 4 mph x .5 mile, 5 min cool down, 2.21 miles in 28m39s Link to comment Share on other sites More sharing options...
John V Posted August 25, 2010 Author Share Posted August 25, 2010 Went to my Monday yoga class. Link to comment Share on other sites More sharing options...
John V Posted August 26, 2010 Author Share Posted August 26, 2010 First time lifting in 3 weeks! All I did was run a couple times and take one yoga class since my last lifting. HS bench press 45sx15, 55sx9, 60sx7EZ barbell curls 65x15, 75x6,4Seated Arnold db presses 25sx15, 30sx9,9 Happy full moon! Link to comment Share on other sites More sharing options...
hsorlando Posted August 27, 2010 Share Posted August 27, 2010 I don't know what it is but I also have been slacking in the weight lifting department lately. And I used to love it so much. Glad you're lifting again, now it's my turn I suppose. Link to comment Share on other sites More sharing options...
John V Posted August 28, 2010 Author Share Posted August 28, 2010 Gym closed at 9:00 when I finally got it together to exercise. So, I ran the 2 miles of sidewalk through my neighborhood which I originally would jog when I first started training again, some 28 months ago. I took 25 minutes with 1.5 miles gradual down hill and .5 miles a little harder incline up at the end. I ran past a lot of misery, working man's bars with smokers standing outside, gangster rap from a lot of beat up cars, a lot of loud house parties and a couple places with cop cars at work, with lights flashing. The run smelled of car exhaust and barbeques. I paced slow and was somewhat ecstatic the whole run. I broke a very pleasant sweat. Link to comment Share on other sites More sharing options...
John V Posted August 29, 2010 Author Share Posted August 29, 2010 Was too slow getting to the gym again tonight so I went for another jog outside. This was my 2nd run outside since I've been able to run again, having used only the treadmill since working out of my limp, which had lasted a year. I went to a track that I'd used long ago and ran at my usual slow and easy pace, walking another 1/4 mile after jogging the 2 miles in around 25 minutes. Again had a nice sweat. Link to comment Share on other sites More sharing options...
John V Posted August 29, 2010 Author Share Posted August 29, 2010 EZ curls 65x15, 75x8,6HS bench 45sx15, 55sx9,8Arnold presses 30sx13,11,11HS crunch 95x20, 100x14,10 Link to comment Share on other sites More sharing options...
John V Posted September 3, 2010 Author Share Posted September 3, 2010 Took a yoga for runners class last night. It was intense for me. I'd say it wasn't pure yoga, but it was not Iyengar. Link to comment Share on other sites More sharing options...
John V Posted September 4, 2010 Author Share Posted September 4, 2010 Never included the 7 lbs start weight on each side before*HS bench 52*sx15, 62*sx10, 67*sx7Arnold db presses 25sx15, 30sx12,12EZ curls 65x15, 70x10,8 Link to comment Share on other sites More sharing options...
vivalasvegans Posted September 4, 2010 Share Posted September 4, 2010 i know what you mean about running through the hood. Link to comment Share on other sites More sharing options...
John V Posted September 5, 2010 Author Share Posted September 5, 2010 Arnold presses 25sx15, 30sx15, 35sx13HS bench 52sx14, 57sx9, 62.5x9EZ curls 65x15, 70x10, 75x8HS crunch 95x20, 100x13, 105x8 Link to comment Share on other sites More sharing options...
John V Posted September 7, 2010 Author Share Posted September 7, 2010 Treadmill1.75 miles @4.8 mph, .25@6 2 mls 24m25s <160 hr [email protected], 5 min cool down2.4 mls. in 33m25s Link to comment Share on other sites More sharing options...
John V Posted September 11, 2010 Author Share Posted September 11, 2010 FridayHS bench 52sx15, 57sx11, 62sx9EZ curls 65x15, 70x12, 75x9Arnold presses 25sx15, 30sx15, 35sx8 Link to comment Share on other sites More sharing options...
John V Posted September 15, 2010 Author Share Posted September 15, 2010 Arnold press 30sx15, 35sx14, 40sx8HS bench 52sx13, 57sx8, 60.5sx7EZ curls 65x15, 75x6,5HS crunch 90x25, 95x12, 100x5 Link to comment Share on other sites More sharing options...
John V Posted September 21, 2010 Author Share Posted September 21, 2010 EZ curls 65x15, 75x8, 80x5HS bench 52sx15, 57sx12, 62sx9Arnold press 30sx12,8,11HS crunch 90x25, 95x15,10 WAY to long since I'd last went to the gym! Link to comment Share on other sites More sharing options...
John V Posted September 23, 2010 Author Share Posted September 23, 2010 HS bench 57sx15, 62sx10, 67sx6EZ curl 70x15, 75x6,7Arnold press 30sx15, 35sx9,8HS crunches 95x12,12,12 Link to comment Share on other sites More sharing options...
MaryStella Posted September 23, 2010 Share Posted September 23, 2010 glad your back at it john Link to comment Share on other sites More sharing options...
John V Posted September 23, 2010 Author Share Posted September 23, 2010 glad your back at it johnThanks for saying so. That goes triple for me! Link to comment Share on other sites More sharing options...
John V Posted September 26, 2010 Author Share Posted September 26, 2010 EZ curls 70x15, 75x9, 80x4Arnold press 30sx15, 35sx12, 40sx8HS bench 57sx11, 59.5sx8, 64.5sx5 Link to comment Share on other sites More sharing options...
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