Jump to content

a new start


Recommended Posts

  • Replies 1.3k
  • Created
  • Last Reply

Top Posters In This Topic

Awesome to see you this past year!
Great to see you too, Robert.

 

Missed a week somehow!

HS bench 77sx5,5,4

LF Assisted pull ups 80x11,9,7

Dumbell curls&reverse 30sx12,8,8

LF elliptical 20 min @ 4mph 140s hr, 5 min cool down 25 min 1.65 ml total

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share




×
×
  • Create New...