John V Posted June 7, 2015 Author Share Posted June 7, 2015 Front squat 45x12, 95x12Deadlift 145x12x2Calf raises w/45s 30x2Leg press 140x12, 160x12Knee to heal w/15s Link to comment Share on other sites More sharing options...
John V Posted June 10, 2015 Author Share Posted June 10, 2015 Skip Monday 3 super sets 2 arm preachers HS machine, 1 arm dumbbell preachers, Icarian T bar rows3 Super sets incline db bench press, decline db skull crushers, decline pressDeadlifts 125x12x3Decline ab rows, incline ab leg extensions Link to comment Share on other sites More sharing options...
John V Posted June 14, 2015 Author Share Posted June 14, 2015 Skip 3 days w/work lifting2 Seth super sets x3Deadlifts 125x12x3 Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 15, 2015 Share Posted June 15, 2015 Looks like you are steaming along John, I admire your consistency with the training. Keep it up !! Link to comment Share on other sites More sharing options...
John V Posted June 15, 2015 Author Share Posted June 15, 2015 Looks like you are steaming along John, I admire your consistency with the training. Keep it up !!Thanks MF! I just past 10 months lifting again. I'm struggling with overeating still but feel strong. Link to comment Share on other sites More sharing options...
John V Posted June 19, 2015 Author Share Posted June 19, 2015 Skipped 4 days w/ work lifting3x2 3 station super sets, deadlifts 12x125x3, ab bench 2 sets Link to comment Share on other sites More sharing options...
John V Posted June 21, 2015 Author Share Posted June 21, 2015 Skipped sat Back squat 35x12Front squat 55x12, 75x12, 95x12Leg press 90x12, 180x12x2 setsHeel raises 20 bw x1, 90x12x4 setsDecline ab board rowing, incline ab board leg extensions Link to comment Share on other sites More sharing options...
John V Posted June 23, 2015 Author Share Posted June 23, 2015 (edited) Skipped Monday5 mins rowing machine2 sets pulley shoulder curl, twist punch2x2 sets cable chest cross2 sets lat pull downs2 sets incline bench machine2 sets db curls/reverse 35s2 sets ab board Edited June 23, 2015 by John V Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 23, 2015 Share Posted June 23, 2015 Nice work with the training John, I always found the rower to be a great warm-up exercise for the whole body. Just a quick question, any particular types of food you are are struggling with in terms of overeating? Link to comment Share on other sites More sharing options...
John V Posted June 23, 2015 Author Share Posted June 23, 2015 (edited) Blue corn chips, PB toast, are my worst overindulgences Edited June 24, 2015 by John V Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 24, 2015 Share Posted June 24, 2015 Ahhhh, I hear you on the chips. Guilty of that myself especially when I have a beer in my hand !! Link to comment Share on other sites More sharing options...
John V Posted June 24, 2015 Author Share Posted June 24, 2015 Ahhhh, I hear you on the chips. Guilty of that myself especially when I have a beer in my hand !!Guilty of same. I've drank more beer lately too. That lowers resistance to overeating. Link to comment Share on other sites More sharing options...
John V Posted June 25, 2015 Author Share Posted June 25, 2015 Skipped WedToday3 sets of 2 super sets 1) preacher curls 2 hand machine, 1 arm db; T bar row machine 2) Db incline bench press, decline skull crushers, decline db press deadlifts 12x125, 12x145x2 Ab board 2 sets Link to comment Share on other sites More sharing options...
John V Posted July 3, 2015 Author Share Posted July 3, 2015 1st time 6 days off with heavy work laborToday Preacher machine 2 hands, 1 hand preacher db, Tbar row superset x2Decline db skull crushers, decline db press, incline db bench super set x2Deadlift 115x11x2Ab board 2 sets Link to comment Share on other sites More sharing options...
John V Posted July 5, 2015 Author Share Posted July 5, 2015 Skipped SaturdayToday 5 mins rowing2 sets each: lat pull downs, shoulder curl/twist/punch, cable cross chest, DB curl w/reverses, incline bench machine4 sets ab board between sets Link to comment Share on other sites More sharing options...
John V Posted July 11, 2015 Author Share Posted July 11, 2015 Skipped 4 daysToday 2 Super sets x2 2 hand preacher machine, 1 hand dumbbell, Tbar rowDB incline bench, decline skull crushers, decline DB pressDeadlifts 12x155, 8x155Ab board 2 sets Link to comment Share on other sites More sharing options...
John V Posted July 12, 2015 Author Share Posted July 12, 2015 Skip SaturdayToday5 mile walkStrive machine incline bench 2 sets, free motion cable chest 2 sets, cyber lat pulldown 2 sets, compound shoulder curl twist punch 2 sets, 3 ab sets between, dumbbell curls w/reverse curls 2 sets Link to comment Share on other sites More sharing options...
John V Posted July 13, 2015 Author Share Posted July 13, 2015 TodayFront squats 35x12, 85x12x2Leg press 90x12, 180x12x2Calf raises 90x25x35 mins Precor cross ramp striderAb board 3 setsLeg raises 3 sets1 leg step up with 40 lbs 25 each side, raised step 25 each side, raised step 25 each side x2 w/body weightBike 5 mins Link to comment Share on other sites More sharing options...
John V Posted July 15, 2015 Author Share Posted July 15, 2015 Today5 mins rowingLat pull down 90x12x2Incline bench machine 140x8, 130x9Cable chest cross 90x12x2Shoulder curl twist punch 110x12x2DB curls w/reverse curl 30sx12x23 ab stations in between Link to comment Share on other sites More sharing options...
John V Posted July 19, 2015 Author Share Posted July 19, 2015 Skipped 4 days w/labor@workToday2 x 2 supersets (12 sets)Deadlifts 2x12x125Back squats 20x35Ab board 2 sets Link to comment Share on other sites More sharing options...
John V Posted July 22, 2015 Author Share Posted July 22, 2015 Skipped yesterdayToday5 mins rowing2 sets lat pull downs, 2 sets incline bench, 2 sets db curls w/ reverse curl, 2 sets cable chest cross, 2 sets cable shoulder curl twist punch each side6 ab board sets between5 mins bike Link to comment Share on other sites More sharing options...
John V Posted July 26, 2015 Author Share Posted July 26, 2015 Skipped 4 daysToday5 mins rowingCable twist shoulder punch each side x2Cable chest cross x2Lat pull down x2Incline bench machine x2DB curls w/reverse x2Ab board rows and leg extensions 3 sets each as alternates aboveBike 5 minsFatter and weaker than some months ago Link to comment Share on other sites More sharing options...
John V Posted August 1, 2015 Author Share Posted August 1, 2015 Did NOT want to go in to the gym todaySkipped 4 days again5 mins rowingLat pull downs 2x12 on 10Cable chest cross 2x12x110Incline bench machine 130x12, 10Cable shoulder curl twist punch 110x12x2DB curls w/reverse 30sx12x2 Link to comment Share on other sites More sharing options...
John V Posted August 8, 2015 Author Share Posted August 8, 2015 (edited) 10 gym days in July 1st time in a year skipped 6 daysToday 2x2 super sets ( hammer preacher curls/1 arm db curls/tbar rows, incline db bench presses/decline db skull crushers/decline db bench press) 2x12x135 deadlifts, ab board x25 mins rowing Edited September 1, 2015 by John V Link to comment Share on other sites More sharing options...
John V Posted August 8, 2015 Author Share Posted August 8, 2015 Leg press 12x90, 2x12x180Back squats 20x45x2Front squats 20x45x2Heel raises with toes up w 90 20x2Level 4 step up with two 25s 15 each sideBike 5 mins Link to comment Share on other sites More sharing options...
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