a new start

[John V]

HS  incline bench 

53sx12, 63sx12, 73sx12

HS iso lateral bench 

52sx12, 57sx8

Dead lifts

135x25, 155x8,8,8,8

EZ curls 65x12, 75x8,8, 65x8,8 

[John V]

Squats

135x12, 155x12,12,12, 175x12,12

HS bench 

62sx12,11,9,8,7,3

[John V]

daily food log

OK, I'll try.

http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=19104&start=60

The diary of a growing boy.

[John V]

Squats 155x12 175x12,12

Dead lifts 135x12, 155x12, 175x12

HS bench 52sx12, 77sx6, 82sx2

[vivalasvegans]

nice numbers

[John V]

HS bench 52sx15, 77sx6,5,4

Deadlifts 185x12,12,12,8

[John V]

HS bench 52sx15, 77sx6,4,3

EZ curls 65x15, 75x9,7,5

Treadmill

1/2 ml @ 5 mph, 1/2 ml @ 5.5 mph, HR >166, /2 ml @ 3.5 then 5 min cool down

1.67 miles total 25m04s

 

First jog in a LONG while

[John V]

Took 7 days off from gym!

HS bench 52sx15, 62sx11, 72sx5

EZ curls 65x15, 75x8,6

Assisted chin ups 55x4, 70x3, 85x5

1.15 miles elliptical +\-5mph +\-155hr 15 min 

A few leg stretches

[John V]

Assisted pull ups 85x10,8

HS bench 62sx15, 69.5sx7

EZ curls 65x15, 75x8

LF seated leg curl 110x10,10

LF leg extension 110x10,10

Eliptical 20 mins 155hr 5 min cool down 1.8 mile 25 min

[John V]

Assisted pull ups 85x11,8,6

HS incline bench 53sx15, 63sx15, 73sx8

EZ curl 65x12,8,8

LF seated leg curl 90x14, 100x10,8

LF leg extension 90x15, 100x10,11

LF eliptical 1.15 mls 19 min 160+ hr level 8

[John V]

HS bench 62sx12, 11, 7

HS incline bench 63sx7

EZ curls 65x15, 75x3, 5

Assisted pull ups 85x8,5, 6

LF Leg extension 105x15, 115x10, 10

LF leg curl 105x10, 9, 7

Eliptical .95 mile 14m50s level 9

[John V]

HS bench 62sx12,11,8

Assisted pull ups 85x10, 7, 5k

EZ curl 65x12, 10, 9

Leg extension 110x15, 120x10,10

Leg curl 90x15, 100x12, 10

LF Recumbent Bike 

3.33 ml in 15 min level 8 150+ hr 3 min cool down 18 min  3.77 mls

[John V]

HS bench 52sx15, 62sx11,9

LF leg curl 100x14, 8, 6

LF leg extension 115x15, 10, 10

Assisted pull ups 85x10, 7,  5

EZ curls 65x10, 10, 10

LF elliptical 1.14 ml in 15+3  min cool down level 9

[John V]

HS bench 62sx 12, 72sx7, 77sx4

EZ curl 65x15, 75x9, 80x6

LF leg extension 115x15, 120x10,10

Assisted pull ups 85x12,8,7

LF leg curl 95x15, 100x10, 10

LF elliptical 1.16ml 18m14s (15+3 cool down)

[MaryStella]

just checking in john!

[John V]

just checking in john!

Thanks neighbor! I haven't been a very involved forum member lately, just posting my work outs then getting off the forum.

 

Here's today:

HS bench 62sx12,11,10

EZ curls 65x15, 75x10,8

Assisted pull ups 85x8,8,7

[John V]

Assisted pull ups 85x13,10,8

HS bench 72sx7,6,6

EZ curls 65x15, 75x6,5

LF Leg extension 115x15, 120x10,10

LF leg curl 95x15, 100x10,10

[robert]

What's up buddy?

 

Happy New Year!

 

I'm back on the forum again

 

Hope all is great! Awesome to see you this past year!

[John V]

Awesome to see you this past year!

Great to see you too, Robert.

 

Missed a week somehow!

HS bench 77sx5,5,4

LF Assisted pull ups 80x11,9,7

Dumbell curls&reverse 30sx12,8,8

LF elliptical 20 min @ 4mph 140s hr, 5 min cool down 25 min 1.65 ml total

[John V]

Dumbbell curls&reverse 30sx15, 35sx8,8

HS bench 72sx8,8,5

LF elliptical 15 min 1 mile 150 HR

LF assisted pullups 80x12,12,10

[Lean and Green]

Big John

 

Hope the new year is treating you well. Great to see you still going strong. Like the more recent avatar too!

[John V]

Big John

 

Hope the new year is treating you well. Great to see you still going strong. Like the more recent avatar too!

Thanks L&G! I'm still here and hanging on. Have a great '11!

[vivalasvegans]

i see you're using the elliptical... are you gonna start running again?

[John V]

i see you're using the elliptical... are you gonna start running again?

My knee is only so so. Maybe. I just need to get in more and do something.H

[John V]

Treadmill 4mph 152 hr target 

2 phone calls interupt after a few minutes then again after .4 mls finally did another mile

HS bench 62sx14,13 72sx5,5