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a new start

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Awesome to see you this past year!
Great to see you too, Robert.


Missed a week somehow!

HS bench 77sx5,5,4

LF Assisted pull ups 80x11,9,7

Dumbell curls&reverse 30sx12,8,8

LF elliptical 20 min @ 4mph 140s hr, 5 min cool down 25 min 1.65 ml total

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