a new start

[John V]

1 arm db bench press 45x15, 50x 15, 55x13

Concentration curls 25x15, 30x8,8

1 arm db c&p 45x15, 10, 10

[John V]

10 days since I visited the gym! I've been exhausted from morning to night.

Still hanging out around 217lbs!

Treadmill

2 ml @ 5mph 24 m 0s then 5m27s cooldown 

2.19m 29m 27s

[John V]

Treadmill

 

Last Sunday

1/2 ml 5mph, 15 sec rest, 1 1/2 mls  5mph, >172hr! 

5m cooldown .3m @ 4.5-2.5 mph (quick hr drop) 

2.3 mls in about 31m 

 

Today

[email protected] 5 mph [email protected] 2mls 23m45s 170hr 

cooldown .1  @ 3.5 [email protected] 3mph 2.25m 28m24s

[John V]

2 ml @ 5mph 24m 

[email protected] cooldown 2.25 ml in 29m

[John V]

Slacking. Been down to a Sunday jog for a month. Also been eating at night regularly.

[John V]

Treadmill

 

Sunday

2 [email protected] mph,  24m, 6 min cooldown @ 3 mph 2.3 ml in 30m

 

Today

1.5 ml @ 5 mph 2 min rest

1ml @ 4 mph elevation 5, 3 min cooldown 

[John V]

1/[email protected], 1/[email protected], 1/[email protected], 1/[email protected], 1/[email protected], 1/[email protected], 1/[email protected] 

2m 27m44s

[John V]

1/[email protected],1/[email protected],1/[email protected],1/[email protected],HR175 1/[email protected],1/[email protected],1/[email protected]

[John V]

2 ml 23m30s 1/4 ml @ 3mph 2.25 in 28m28s

[John V]

2 ml 23m5s, 1/[email protected] cooldown  2.25m in 28m

[John V]

2 ml @ 5.3 mph 22m39s

1/4 [email protected] 2.25 ml 27m38s

 

Seemed to have clawed my way back to more regular excercise again. Dropping time from my 2 miles

[John V]

Still enjoying the treadmill

 

2 ml in 23m8s,175hr

Slower for the first 1/2 ml then 5.5 mph for 1.5 ml

1/4 ml @ 3 mph cooldown

2.25ml in 28m10s

[John V]

2 ml 23m

3 min cooldown @ 3 mph

 

That's my 10th 2 mile treadmill session in a month.

My weight has climbed!

[John V]

2 ml 22m40s 170 hr 3 min cooldown @ 3 mph 2.25 in 27m37s

My 11th run lands on 11/11/11

[John V]

2 ml 21m 55s, 170 hr, 1/4 ml cooldown @ 3 mph 2.25ml in 26m49s

[John V]

[email protected] incline 5 @4mph 157hr 

1/4 ml cooldown @ 3mph flat 

2.25 ml 35m

[robert]

Congratulations on receiving the "hero" award!

 

That is so cool! I've been aware of your work for a while and it is nice to read about that award being given to you/earned by you.

 

Hope to see you around next year.

[John V]

Congratulations on receiving the "hero" award!

 

That is so cool! I've been aware of your work for a while and it is nice to read about that award being given to you/earned by you.

 

Hope to see you around next year.

 

Thanks Robert!

 

Took an hour walk by the lake today. Then:

Crosstrainer

27m30s 2.5 mls >160 hr

[John V]

22m30s 2 mls 160bpm target mostly stayed in 150s

[John V]

Treadmill 1.5 mls 16m44s

(didn't remember the gym closes at 9 on Fridays)

[John V]

Treadmill

2 ml 21m27s

.25 cooldown 

2.25 in 26m25s

[John V]

Treadmill

2 ml 22m15s then another 1/[email protected] mph then 1/[email protected] cooldown  2.5 ml 29m56s

[John V]

Treadmill

Mile 1 10m 45s

2 mls 21m 30s

1/4 cooldown @ 3mph 2.25 ml 26m26s

[John V]

Monday

2 Ml's @ 5.4 mph, 1/4 ml cool down

Tuesday

2 mls @ 5.5 mph 21 m50s 

1/4 ml cool down  2.25 in 26m4s

[John V]

2 [email protected] 21m26s 160s hr

1/4ml @3mph cool down

2.25 ml in 26m30s