Jump to content

a new start


Recommended Posts

  • Replies 1.3k
  • Created
  • Last Reply

Top Posters In This Topic

Skipped 2 days

Supersets x2

A) 12 2 hand Hammer preacher curls 12x55, 1 hand db preacher curls 12x25, Tbar 12x55

B) 12x35 incline db bench press, 25sx12 decline db skull crushers, decline db bench press x12

Deadlifts 135x12x2

Ab board rows and leg extensions

5 mins rowing

Link to comment
Share on other sites

Skipped Saturday

Short straight bar (35#) workout

Clean 85x12 105x12

Deadlifts 105x12, 145x12

Reverse curls 85x12x2, 35x12, 55x12x2

Curls 55x12x3, 65x12x2

5 mins rowing

Step up and backs 40 level 4 w/ kettles 25

1 foot step ups level 4 w/ kettle 15s each side 20x2

1 foot step ups level 6, 20 each side x2

Link to comment
Share on other sites

Saturday Hard work loading and unloading pallets of produce

Skipped 4 gym days

Today

Squats back 35x12, front 85x12x2

Deadlifts 155x12x2

Leg press 90x12, 180x12

Step up level4 w/2kettle25s 20 each side

Ab board row, extensions

BB curls 65x12x2

Incline strive bench 130x12, 150x12x2

Lat pull down wide grip 90x12x2

Reverse BB curls 45x12x2

Hammer curls 25sx12x2

Link to comment
Share on other sites

Skipped 2 days

Cable chest cross 12x2 9,10

Cable curltwistpunch 2x12 11, 12

ab board row, extension

Bird dog 30 s each side

Lat pull down10x12,8

Strive Incline bench 145x10,7

DB curls w/reverse 30sx12x2

Reverse curls 45x12x2

Hammer curls 25sx12x2 each side

Arnold DB press 20sx12x2

BB Curls 65x12x2

Link to comment
Share on other sites

Only 8 gym days in August

Eight years on this forum!

Skipped 2 days

BB curls 65x12, 75x12x2

BB reverse curls 75x12x2, 55x12x2

Ab incline/decline board 2 sets

DB hammer curls 30sx24x2

Arnold press 25sx12x2

Concentration curls 25x12x2

Strive incline bench machine 135x7,5

Cyber Lat pull down 90x12x2

Free motion cable cross chest 90x12x2

Link to comment
Share on other sites

Skipped 2 days

Concentration curls 25x12x2 each side

Arnold DB press 25sx12x2

BB curls 65x12x2

BB reverse curls 65x12x2

Strive incline bench 130x12x2

Cybex lat pull down 90x12

Free Motion cable cross chest 100x12x2

Free motion cable cross bicep shoulder curl twist punch 11x12, 12x12

Hammer curls 30sx12, 35x

Link to comment
Share on other sites

Reverse BB curls 55x12, 65x12

BB curls 65x12, 70x12

Concentration curls 35sx12x2

Hammer curls 30sx12x2

Strive chest press (incline bench) 130x12, 140x11

Cybex lat pull down 90x12, 100x9

Rowing 5 mins

Cable cross chest offset foot 10x12, 11x11

Arnold DB press 30sx12x2

AB rowing and extensions

Link to comment
Share on other sites

Skip Wednesday Thursday

BB curls 65x12, 75x12

BB reverse curl 65x12, 55x12

Clean 85x12, 95x12

Strive incline bench press 130x12, 140x11

Cable chest cross 110x11, 100x12

Icarian Tbar row 55x12

Cybex lat pull down 100x12,10

Arnold DB press 30x12x2

Ab bench Decline row, incline extensions

Link to comment
Share on other sites

Skipped Thursday

Deadlifts 185x12x2

Icarian hack squats 50x12, 70x12

Percor leg press 180x12x2

Ab board decline row, incline leg extensions

Cybex lat pull down (chin up grip) 90x12, 100x12

Strive incline bench chest press 130x12, 140x12

DB concentration curls each side 30x12, 10

Arnold DB seated press 30sx9, 8

Link to comment
Share on other sites

Hard truck un/loading yesterday

Today

Clean 95x12x2

Deadlifts 185x9x2

Front squats 95x12x2

Seated Arnold DB press 30sx12x2

Concentration DB curls 30x12x2

Strive incline bench chest press 135x9,8

Cybex Lat pull down under hand closer grip 100x12x2

Cybex Cable cross chest off set foot each side 100x12

Link to comment
Share on other sites

Skipped Monday

Carian hack squat 70z12, 90x12

Carian leg press 180x12x2

Deadlifts 185x12x2

Concentration curls each side 30x12x2

Arnold DB press 30sx12x2

Strive incline bench arm press 130x9

Cybex lat pull down underhand 90x12x2

Ab decline row, incline leg extensions

Link to comment
Share on other sites

Superset Ax2

HS preacher 55x12, DB preacher 20x12, icarian tbar row 55x12

Superset Bx2

incline DB bench press 35sx12, decline skull crushers 20sx12, decline DB chest press 20sx12

Decline ab row, incline leg extensions

Strive incline bench chest press 130x12, 135x12, 140x12

Link to comment
Share on other sites

Skipped Monday

BB Reverse curls 65x12

BB Curls 65x12, 75x10,8

BB Reverse curls 45x12x2

DB concentration curlS 30sx10, 8

DB Arnold press 30sx12x2

Icarian Tbar row 70x12x2

Cybex lat pull down wide overhand 9x8x2

Strive inclined bench arm press 130x12, 135x11,8

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share




×
×
  • Create New...