Jump to content

a new start


Recommended Posts

  • Replies 1.3k
  • Created
  • Last Reply

Top Posters In This Topic

Skipped three days

 

HS bench press

90x12, 140x8,7

HS seated chest press

90x12 140x8,7,7

Strive chest press

130x2, 115x8

Cybex lay pulldown

10x12,8,8

Cobra poses and bird dog poses

HS preacher curls

45x12x2, DB 25sx12x2

Front squats 85x8x3

Bike 10 mins

Link to comment
Share on other sites

Skipped 4 days

9 gym days in February

 

HS bench

140x8x2

HS seated chest press

140x8x2

Strive incline bench chest press

140x2, 130x4, 120x6

Free motion chest cross

9x12x4

Press ups

Cybex lat pull down

9x12x2

Bird dog

Front BB squat

95x6x3

Edited by John V
Link to comment
Share on other sites

HS seated chest press

140x12x2, 160x12

HS flat bench chest press

140x5, 150x3, 160x1, 140x4

Strive inclined bench chest press

130x4x2

Free motion cable chest cross alternate offset foot

9x12x2

DB curls slow w/reverse

30sx12x3

Arnold DB press

25sx12x2

Link to comment
Share on other sites

HS seated chest press

140x12, 160x12, 180x6

HS flat bench chest press

90x12, 140x8, 150x5

Strive incline bench chest press

130x12, 135x11, 140x8

Free motion cable chest offset foot

10x12x2

Cybex lat pull down

10x12,8

DB curls w/reverse

30sx12x2

Link to comment
Share on other sites

Skipped Sat and ate a lot

 

Seated DB curl into Arnold press!

(Did I invent this awesome compound movement?)

25sx12x3

HS seated chest press

140x12x2, 160x8

Strive incline bench chest press

(Just noticed there is a "smart cam" set to max at BEGINNING of lifts this time)

135x4, 140x3, 145x2

Free motion cable chest cross offset foot

10x12x2

Cybex lat pull down

9x12X3

Row 5 mins bike 5 mins

Link to comment
Share on other sites

Skipped Sunday and Monday

HS bench

140x12, 160x5, 170x3

Strive slanted bench chest press (weight at beginning)

130x7, 135x4, 140x2

Free motion cable chest cross

10x12X2

Cybex lat pull down

9x12, 10x12, 11x6

Seated DB curls into Arnold press

25sx12x3

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share




×
×
  • Create New...