John V Posted February 3, 2017 Author Share Posted February 3, 2017 (edited) 15 January gym visits Skipped Wednesday HS seated preacher curls/DB curls 50x12/30sx12, 60x12/30sx12, 65x8/30sx8Concentration curls 30sx8,8,7Cable cross alternating biceps curls60x8x2Reverse grip BB curls 40x8x3 Edited February 26, 2017 by John V Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now