John V Posted July 31, 2017 Author Share Posted July 31, 2017 Treadmill 10 minutes [email protected],[email protected],[email protected] HS leg press 450x12x2, 500x12x2HS hack squats 240x12, 330x12x2Tbar front squats 115x12, 125x12x2BB front squats 95x8, 105x8 Link to comment Share on other sites More sharing options...
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