John V Posted August 29, 2018 Author Share Posted August 29, 2018 Rested a day Recumbent bike10 minutes 80rpm@L9Tbar front squats 125x12, 135x12, 145x12HS leg curls 50x12,8,8Icarian seated calf raises 135x12x3HS hack squats 330x12x3 Link to comment Share on other sites More sharing options...
John V Posted December 2, 2019 Author Share Posted December 2, 2019 Wow! I’m fat, but a LOT stronger than a year ago! I can’t believe it. Link to comment Share on other sites More sharing options...
robert Posted December 2, 2019 Share Posted December 2, 2019 Welcome back! You were one of the first to reach out when the forum was down for more than a year. I think I'm going to try to "email all users" to let people know that we're back online once I ensure we fixed everything, and hopefully we can get some traffic here again. Great to hear from you. Link to comment Share on other sites More sharing options...
John V Posted December 17, 2019 Author Share Posted December 17, 2019 Thanks Robert. Link to comment Share on other sites More sharing options...
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