Lean and Green Posted June 24, 2008 Author Share Posted June 24, 2008 I'm Your Man, isn't it a great feeling? Never had raw cacao huh? Oh boy, you must pick some up. Alone it is quite bitter and not for everyone but when prepared properly with other ingredients, it is so rich. Juliano's makes a great raw torte that I make from his book around holidays for family and it always goes over well; I use some raw cacao in it, even though I think the recipe doesn't ask for that much. The cheapest place I have seen raw cacao for is Nuts Online and they say they ship to Canada too in bold letters on their page with a Canadian flag. No other place i've seen can match them. Pick some up! Cubby, just oats, OMG? They're are so many grains, as i'm sure of you're aware of. Variety is the spice of life my friend. Brown rice, amaranth, quinoa, millet, wheatberries, kamut berries, barley, salba, buckwheat groats, to name a few..... Tuesday, June 24th DAY TWENTY FOUR Morning Weight: 190lbsBodyfat: 9% c'mon baby, stick to the single digits! -Performed 2 bag enema flush Today's Intake-14oz rejuvelac-24oz fruit juice (1 young thai coconut, 1/2 cup frozen organic raspberries, 1 cup frozen wild blueberries)-174 grams spirulina/chlorella blend in 90oz water. 58 grams at 10:30am 58 grams at 3:10pm 58 grams at 8:30pm-25oz organic fruit juice (1 organic mango) wish it was a mangosuma! -64oz organic fruit juice (7 organic bananas)-18oz fruit juice blend (2 1/4 cups frozen durian)-28oz organic vegetable JUICE (organic watercress, organic burdock root, oganic bok choy, organic celery, organic sunchoke, organic lacinto kale, organic swiss chards, organic cilantro, organic mint, organic ginger)-62oz organic fruit juice (3 organic oranges, 3 organic grapefruits) Just so you know, all though I am not consuming the leftover quinoa grains, that doesn't mean they're going to waste! http://i142.photobucket.com/albums/r97/jackbklyn01/P6230048.jpg The grapes I took from an event that were going to be thrown out...http://i142.photobucket.com/albums/r97/jackbklyn01/P6230055.jpg So looking back at today, it kind of seems like I consumed alot but was very active and my body needed it. Played 7 games of handball outdoors and 5 games of racquetball indoors and did 20 sets of core work. Plus i've been restricting intake for a good 4 days or so. Needed to refuel. Also seemed to have more gas today than any other day since i've been doing this feast. It didn't really smell or anything, was just really loud and somewhat frequent. Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now