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What are you eating NOW?


Zack
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Some microwaved broccoli! Yucky! I like broccoli but only if its been cooked nicely, like stirfried with some spices but I didn't have time, so its a three minutes in the microwave deal. Really not good. I'm trying to jazz it up with some soy sauce, partially working.

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In about 2 minutes, it'll be a triple-scoop berry flavor Vega shake. In an hour when I get home, a Veggiebrothers.com vegan flank steak au jous (the BEST fake steak I've ever tried - SUPER good stuff!) and whatever else I can grab off the counter for some post-workout carbohydrates.

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Smoothie:

 

100 gms strawberries - fresh

100 gms blueberries - frozen from last summer

2 Tablespoons ground flax

1 scoop protein powder (mix of rice, pea, buckwheat and a bit of soy)

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Three cups of oatmeal and a hemp/spinach/blueberry/maca smoothie.

3 cups dry?!

 

Haha, I debated for a second how to write that. One cup dry yields three cups or more prepared the way I like it. I have done two dry cups prepared, but three would be stretching it.

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In about 2 minutes, it'll be a triple-scoop berry flavor Vega shake. In an hour when I get home, a Veggiebrothers.com vegan flank steak au jous (the BEST fake steak I've ever tried - SUPER good stuff!) and whatever else I can grab off the counter for some post-workout carbohydrates.

 

You're awesome Ryan !

You eat like a champ, nice work

 

This is how it's done Boys.

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Dinner time:

 

Fava beans with green garlic and morels - sauteed with olive oil and white wine

1/2 pound seitan (homemade) - plain

Spinach and dandelion greens sauteed with golden raisins and pine nuts - garlic and olive oil (my husband wants it just like his Italian grandmother made the greens)

Raw snap peas - these are SO good right now, from the farmers' market

 

Oh, and a glass of wine for the cook (or whatever Julia Child used to say).

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A modified version of Dr Fuhrman's Fig Banana Ice Cream

 

Since I don't have figs, I used dates instead.

Since I don't have a Vitamix or Blendtec, I had to add some soymilk to get the frozen bananas to blend.

Still very good.

 

http://www.huetheronline.org/vbb/bananaicecream.jpg

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