Andreafrancis Posted July 25, 2008 Author Share Posted July 25, 2008 Cardio: 45km bike ride, lots of hills, not so fit anymore cause they hurt.Diet: wasn't great, lots of pasta and watermelon Yesterday: rest day Wednesday: 6 hours surveying, something like yoga or pilates at some points but no cardio Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now