robert Posted June 16, 2008 Share Posted June 16, 2008 Hey everyone, I'm finally back in front of a computer at home! It's time to open up the BACK contest from June 16-June 23. We'll open up the voting on June 24, so there is plenty of time to enter. Like usual, here are the rules: -You have a full week to submit photos and then we'll separate the men and women and open up polls for a week of voting. The winners get featured on our main website and get free t-shirts. -The photos must have been taken within the past 4 weeks (basically within 30 days), so only current photos please. -You don't have to show full body, but please allow us to verify that the photo is you, just as in all the contests. -No editing of the photos is allowed, aside from cropping, but no photoshop or enhancements. -It doesn't matter if you are cold or pumped up, but the pumped up photos will get the best results, get the most votes, and best represent Vegan Bodybuilding to the general public when they visit the front of our website. -You must submit a photo or two or three within a week, so by next Monday, June 23rd. Thanks and have fun! Link to comment Share on other sites More sharing options...
VeganDude Posted June 16, 2008 Share Posted June 16, 2008 http://i29.tinypic.com/358995h.jpg This is the crappy phone pic I posted a couple of days ago, just to kick-off the thread.I'll try to get a decent camera pic instead of my phone later Link to comment Share on other sites More sharing options...
robert Posted June 16, 2008 Author Share Posted June 16, 2008 love it! Great shot! Anymore pics? Link to comment Share on other sites More sharing options...
Marcina Posted June 16, 2008 Share Posted June 16, 2008 After my batteries charge up and I work out my back. Back and bicep day is tomorrow so maybe I'll do it then. Hey question: I have a hard time getting my back pumped. How would one do that? I only have 2 fifteen pound freeweights to work with and a bosu ball lol Needless to say, I need some more exercise equipment. Can't afford a gym membership right now. Link to comment Share on other sites More sharing options...
xjohanx Posted June 16, 2008 Share Posted June 16, 2008 what poses are the best and what poses are accepted? is it okay to do like front lat spread and front double biceps? they don't really show the back that much but i think they are pretty good for getting a correct impression o someones back.anyways i will force my friend to bring his camera someday since mine is fucked Link to comment Share on other sites More sharing options...
robert Posted June 16, 2008 Author Share Posted June 16, 2008 Rows and pull-ups will get it pumped! Use your dumbbells and do rows. Bend at the waist and row the dumbbells back as if you are lifting something off the ground and pulling it up to your chest. Also, just flexing your back over and over will help get it pumped. I do that to pump up lots of muscle groups. Just start contracting your muscles and hold it and do it over and over and they'll get pumped up Best of luck and have fun! Link to comment Share on other sites More sharing options...
robert Posted June 16, 2008 Author Share Posted June 16, 2008 All back poses are good. Back lat spread Rear double biceps other back poses Have fun! Link to comment Share on other sites More sharing options...
adamx Posted June 17, 2008 Share Posted June 17, 2008 http://img.photobucket.com/albums/v322/adamx/gaspass.jpg Link to comment Share on other sites More sharing options...
alisonfsm Posted June 17, 2008 Share Posted June 17, 2008 I guess I'll be the 1st entry for the ladies, please excuse the pale. I didn't pump before hand because I was a little too excited in the gym yesterday and I am wayyy too sore! http://i26.tinypic.com/20kp44p.jpghttp://i29.tinypic.com/10i8a5c.jpghttp://i30.tinypic.com/33xvmv9.jpg Link to comment Share on other sites More sharing options...
Lena01 Posted June 17, 2008 Share Posted June 17, 2008 wow alison that's a gorgeous back for sure!!!!! i'll see if i can enter this contest, my camera is broken Link to comment Share on other sites More sharing options...
Marcina Posted June 17, 2008 Share Posted June 17, 2008 ten bucks I'm paler than you Link to comment Share on other sites More sharing options...
Marcina Posted June 17, 2008 Share Posted June 17, 2008 Ok here we go. Pardon the bra strap marks Lat shot: http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_7867.jpg Upper back shot:http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_7868.jpg ARRRG!! http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_7869.jpg Link to comment Share on other sites More sharing options...
Richard Posted June 17, 2008 Share Posted June 17, 2008 Good work everyone! I took some back photos, and I actually think I don't suck so bad in this area, although I'm not ripped at all. http://www.godfist.com/back_1.jpg http://www.godfist.com/back_2.jpg http://www.godfist.com/back_3.jpg Link to comment Share on other sites More sharing options...
alisonfsm Posted June 17, 2008 Share Posted June 17, 2008 Lena- Thank you so much! That made me feel nice!Marcina - We're both pretty pale, but at least our ink looks nice and bright for it! I have less of an excuse than you as I live in Florida . Nice lats by the way! Link to comment Share on other sites More sharing options...
Im Your Man Posted June 17, 2008 Share Posted June 17, 2008 Nice pictures so far, especially the girls -- nice definition and beautiful tattoos! Link to comment Share on other sites More sharing options...
Zack Posted June 17, 2008 Share Posted June 17, 2008 Marcina you have nice lats! Link to comment Share on other sites More sharing options...
tuc Posted June 17, 2008 Share Posted June 17, 2008 I love the pics so far. Especially the beautiful backs of the ladies! My lat spread pose sucks noodles so I included a rear double biceps pic too. http://i282.photobucket.com/albums/kk250/tuc_finland/DSC04355-crop.jpg http://i282.photobucket.com/albums/kk250/tuc_finland/DSC04356-crop.jpg Link to comment Share on other sites More sharing options...
xjohanx Posted June 17, 2008 Share Posted June 17, 2008 i'm really impressed with everyone whon has entered. but tuc, hands down, you will for sure win the least clean room comp, no doubt. Link to comment Share on other sites More sharing options...
tuc Posted June 17, 2008 Share Posted June 17, 2008 I am reorganizing my room. It's not always like that. I just thought that entering the back attack comp is more important than getting all the stuff back in the drawers and closets... Link to comment Share on other sites More sharing options...
Lena01 Posted June 17, 2008 Share Posted June 17, 2008 hum more nice entries! everyone's looking good. marcina's back is also beautiful. (i have to work a lot to get there)i love all the tattoos so far. but i'm just as pale and with no ink... do freckles count? lol Link to comment Share on other sites More sharing options...
xjohanx Posted June 17, 2008 Share Posted June 17, 2008 freckles always count Link to comment Share on other sites More sharing options...
Marcina Posted June 17, 2008 Share Posted June 17, 2008 Marcina you have nice lats! Thanks! My boyfriend says so too. He's all "FLEX!! WIDE GRIP!! NIIIIIICE!"Lol He was taking the photos. Link to comment Share on other sites More sharing options...
robert Posted June 17, 2008 Author Share Posted June 17, 2008 Lucky guy! Link to comment Share on other sites More sharing options...
xjohanx Posted June 17, 2008 Share Posted June 17, 2008 took some photos today, crappy cellphone camera but hopefully i'll be able to take some with a real camera this week. http://img.photobucket.com/albums/v684/bajscore/DSC00395liten.jpg http://img.photobucket.com/albums/v684/bajscore/DSC00396liten.jpg Link to comment Share on other sites More sharing options...
Octopussoir Posted June 17, 2008 Share Posted June 17, 2008 nice back johan! Link to comment Share on other sites More sharing options...
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