Wobbly Lifter Posted July 1, 2008 Share Posted July 1, 2008 fair enough, now don't I look like a clown well played Gyre Link to comment Share on other sites More sharing options...
joelk Posted July 2, 2008 Share Posted July 2, 2008 Legs are my favourite, probably because they are my best body part. Single leg squats and walking lunges are my favourites Link to comment Share on other sites More sharing options...
Lean and Green Posted July 3, 2008 Share Posted July 3, 2008 It's a tie between legs, back and shoulders. All three are my favorites to train - few things feel better than a good heavy squat, row, deadlift or overhead press. Don't like training chest or arms, since I don't care all that much about looking good, but would prefer to work things that will make everyday situations of moving heavy, awkward crap easier haha was thinking the same. Legs are brutal and i can beat up for hours, same goes for shoulders but i don't get that pump from shoulders or next day soreness as much and i am more into deadlift triggered back muscles like spinal erector as I loooooove to heave the weight off the floor. Not my lats LEAST FAV??? CALVES, misery misery misery...... Link to comment Share on other sites More sharing options...
xjohanx Posted July 3, 2008 Share Posted July 3, 2008 this is a hard question. I love a good chest workout but the feeling when your whole back is pumping full of blood is pretty unbeatable, if you exclude legs that is cause that's even more brutal. But I love my chins/dips day where i do only bodyweight and superset the two excersises. Shoulders is also awesome since i started doing military presses standing up (i feel like a O lifter which is totally awesome) and arnold presses. I can't decide for sure and it probably changes from time to time but at the moment it's probably legs with light weights and high reps. Link to comment Share on other sites More sharing options...
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