Wobbly Lifter Posted July 8, 2008 Share Posted July 8, 2008 Ten or so years ago, I could do just one, and I hated it. Now I can do them with one arm and it is my favorite exercise. One arm? Props man - that's solid. Link to comment Share on other sites More sharing options...
DaN Posted July 9, 2008 Share Posted July 9, 2008 Next he'll be doing it with his little finger! Link to comment Share on other sites More sharing options...
xjohanx Posted July 9, 2008 Share Posted July 9, 2008 on topic: i've never seen a girl do a pull up off topic: I acctually really like "defenitions" of being fit and/or strong. In one of the bodybuilding magazines I have the guy who holds the swedish records in dips and pull ups says that a guy who is fit should be able to do20 reps of chins30 reps of dipsRun 3 km in 12 minutes a girl should be able to do10 reps of chins15 reps of dipsRun 3 km in 14 minutes.. i think it sounds reasonable. i'm not saying that you can't be considered fit if you can't do this but it's something to strive for. Link to comment Share on other sites More sharing options...
hsorlando Posted July 9, 2008 Share Posted July 9, 2008 (edited) Johan, I agree it sounds pretty reasonable to me. I can do the 3k run, and the dips are no problem, but I do need to work on my chinups, and pullups. Bodyweight stuff has always eluded me, maybe it's time to change that. Actually I need to revise my statement, lol. After I typed that I could do dips I realised that I don't do the same kind of dips that I'm pretty sure they're talking about. I can do dips with my feet on the ground holding onto the end of a bench, or nstep, but I'm not very good at the 100% bodyweight dips. But you gotta start somewhere! Edited July 16, 2008 by hsorlando Link to comment Share on other sites More sharing options...
VegannNY Posted July 15, 2008 Share Posted July 15, 2008 Thought I'd quickly throw in my stats, too, since I've seriously been trying to train for pullups/chinups. Currently, I can do three unassisted chins (if not fatigued), but no pullups yet. My goal: 10 chins (then 10 pullups, if possible.) That, and 50 pushups...! (Oh, and I *am* female...!) (Interestingly enough, since I started doing them, my office jackets have been getting dangerously tight, right around the increased lat span...) )) Link to comment Share on other sites More sharing options...
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