Bigbwii Posted July 12, 2008 Share Posted July 12, 2008 For those raw foodists into bodyweight exercise... Upper Body: http://www.youtube.com/watch?v=pr-5v-LkSoE Core: http://www.youtube.com/watch?v=CgNrKcVDNDQ Lower Body: http://www.youtube.com/watch?v=wssl4xJsoHc Hope they help! F1 Link to comment Share on other sites More sharing options...
veganmaster Posted July 12, 2008 Share Posted July 12, 2008 Hi Richard - great job on the videos, you are such a fine example of the power of bodyweight exercises. Loved your inspiring one-arm PUs, handstand PUs & clapping pull-ups! Keep it up. Health is the intersection of plant nutrition and exercise - a lifestyle that respects our biology and exercise/stretching needs does wonders. Do you have any videos showing your favorite stretches? I'm steadily strengthening my weak spots (a foot and wrist) with stretching, but I'm going to be doing a lot of Hindu push-ups and Hindu squats. I love that you can make bodyweight exercise or flowing isometrics as hard as you want by adjusting leverages or tension. Link to comment Share on other sites More sharing options...
Bigbwii Posted July 18, 2008 Author Share Posted July 18, 2008 Another tutorial.http://www.youtube.com/watch?v=RzahpEX-9V8 F1 Link to comment Share on other sites More sharing options...
Im Your Man Posted July 18, 2008 Share Posted July 18, 2008 I'm gonna check those videos when I come back from work tonight and will train using your methods. Link to comment Share on other sites More sharing options...
Im Your Man Posted July 22, 2008 Share Posted July 22, 2008 Thanx for this. I made the programs tonight, 15 reps for each exercises, 25 for abs. I like it! Link to comment Share on other sites More sharing options...
Guest Posted July 23, 2008 Share Posted July 23, 2008 Your website and videos are superb. I am sure that they will serve as an inspiration to all. Did you get our Raw Enewsletter which featured you and your website? You should have received it by email. If so, I hope you were pleased with our presentation. Anyone can receive our newsletter by email free of charge by sending their email address to [email protected]. Also, raw foodists are welcome to our blog at http://www.viktorasraw.blogspot.com.FRUITARIANS ROCK. Link to comment Share on other sites More sharing options...
Mikee Posted August 5, 2008 Share Posted August 5, 2008 Hey bro Those exerices are really fun to do espeically for those of us immersed in nature Keep em coming! Link to comment Share on other sites More sharing options...
GregX999 Posted August 15, 2008 Share Posted August 15, 2008 Wow, some of those look pretty cool/fun - like the commando pull-ups and the bench jumps. I remember when I was a kid I'd jump clear over our (my parent's) picknick table - with a running start of course. That really makes me want to try to find a bench! Greg Link to comment Share on other sites More sharing options...
Fallen_Horse Posted August 15, 2008 Share Posted August 15, 2008 Bigbwii, which of these exercises do you do yourself to keep in shape? (for example I know you don't do kneeling pushups ) Link to comment Share on other sites More sharing options...
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