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xzebrasx's progress (new pics added July 29th, 2009)


Guest xzebrasx
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I've been training for a little more than one week now and I decided to create a thread where I could keep track of my progress (or regress for that matter). My current goal is to cut fat, but since I upped my protein intake I'm noticing tiny gains in 'ceps, shoulders and lats Or I'm just hallucinating, I don't know. My current caloric intake is about 2000kcal, I'm lifting 3x/week, doing HIIT (sprints on the track field) 2x/week and lots of walking. I haven't noticed any observable loss of fat, but, well, maybe it will kick in a bit later when my RMR increases, for example. So, here we go:

 

http://i514.photobucket.com/albums/t342/xzebrasx/NEW2.jpg

 

 

http://i514.photobucket.com/albums/t342/xzebrasx/NEW3.jpg

Edited by Anonymous
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  • 2 months later...

Haven't posted any pics for quite a while now. Here's me pressing 57,5kg overhead in my room for fun:

 

http://img528.imageshack.us/img528/7025/p1010024yh6.jpg

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Thanks, guys! Yeah, I'll join in the contest if everything goes as planned. Btw, the photo was taken by my brother who stood on the other bed. I'll try to post more pix in the near future. Cheers!

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  • 3 weeks later...

Was playing with the camera a week or so ago:

 

http://img142.imageshack.us/img142/2047/p1010028ui4.jpg

 

Nothing to show off at the mo' (that's why I'm posting a pic of the most disco muscle - teh 'ceps), really, but I think my arms grew a bit comparing to a few months back.

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  • 2 weeks later...

Here are a few new shots of me in a nice tight shirt. I weigh only 73kg now (was 78kg previously), but I think I look a little better due to a lower BF% (which is about 13% as of now).

 

http://img515.imageshack.us/img515/7792/flexky3.jpg

 

http://img146.imageshack.us/img146/5294/flex2rz6.jpg

 

P.S. Sorry for the blur - I just can't stand still enough.

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Thanks, guys! The 'ceps (although I train them very little) looks OK (somewhat) when flexed, but shrinks into nothingness when relaxed. Everything else still needs major improvements.

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  • 3 months later...
  • 4 months later...

This is how I look right now:

 

http://img216.imageshack.us/img216/3962/rrrrrrrrrrrrrrrrrrrrrrrb.jpg

 

About 12% bodyfat, yet still no abz. The shoulder vein is kinda cool, though. Will keep at it and (HOPEFULLY) get to finally see my abs in a month or two. Wish me luck!

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Looking good man keep it up!

 

What's with the serious face though, are that angry about your abs?

 

Thanks! Nah, I was just trying to flex as hard as possible - I need that to look at least a wee bit less skinny

 

Here's another pic of me (yes, I know, my facial expressions are an epic fail):

 

http://img232.imageshack.us/img232/4650/mmmmmq.jpg

 

Meh, still a scrawny turd, but I think I've managed to retain my (almost non-existant) muscle mass so far.

 

Will post a couple more pics next Wednesday.

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