sosso Posted January 31, 2010 Author Share Posted January 31, 2010 31/01 Squat5 x 60 kg5 x 90 kg4 x 107.5 kg2 x 3 x 125 kg6 x 3 x 145 kg Bench5 x 50 kg4 x 60 kg2 x 3 x 70 kg7 x 3 x 80 kg OH Press5 x 40 kg2 x 4 x 50 kg3 x 4 x 60 kg I think I've gained some strength on overheads. 60 felt much lighter than it has in the past Link to comment Share on other sites More sharing options...
sosso Posted February 2, 2010 Author Share Posted February 2, 2010 I bought a tape measure to measure my waist because I'm ordering a new belt soon - http://www.vegansportshop.co.uk/index.php/special-offers/strengthshop-10mm-lever-belt.html While I was at it, I figured I should measure my legs and arms. Legs are 30" and arms are 15", not pumped up.. Yes my legs do look huge compared to the rest of my body.. Link to comment Share on other sites More sharing options...
xphilx Posted February 2, 2010 Share Posted February 2, 2010 i'll order the same one soon. what are those measurements in cm? i really don't get the inch/feet/whatever stuff. makes absolutely no sense to me. Link to comment Share on other sites More sharing options...
sosso Posted February 2, 2010 Author Share Posted February 2, 2010 I'm excited to try the belt. It's going to be a birthday present for myself Actually if people ask me what I would like for my birthday I'm just going to suggest that they give me money for the belt. 30 inches = 76.2 cm15 inches = 38.1 cm Link to comment Share on other sites More sharing options...
xphilx Posted February 2, 2010 Share Posted February 2, 2010 good idea. dude! our arms are about the same size but your legs are almost 20cm bigger than mine! Link to comment Share on other sites More sharing options...
sosso Posted February 3, 2010 Author Share Posted February 3, 2010 Haha yeah my legs are getting quite large.. 03/02 Squat5 x 60 kg5 x 90 kg4 x 105 kg2 x 3 x 125 kg5 x 3 x 145 kg Bench5 x 55 kg5 x 65 kg5 x 4 x 75 kg DB Flys3 x 10 x 15 kg Seated DB Press (no back support)10 x 20 kg3 x 6 x 25 kg Clean & Press3 x 5 x 50 kg Link to comment Share on other sites More sharing options...
sosso Posted February 5, 2010 Author Share Posted February 5, 2010 05/02 Bench5 x 50 kg4 x 60 kg2 x 3 x 70 kg2 x 3 x 80 kg3 x 2 x 85 kg Deadlift5 x 60 kg3 x 100 kg3 x 120 kg2 x 3 x 140 kg2 x 3 x 160 kg3 x 2 x 170 kg3 x 2 x 160 kg CG Bench5 x 60 kg4 x 5 x 70 kg Link to comment Share on other sites More sharing options...
sosso Posted February 7, 2010 Author Share Posted February 7, 2010 07/02 Squat5 x 60 kg5 x 90 kg4 x 107.5 kg2 x 3 x 125 kg6 x 3 x 145 kg Bench6 x 50 kg5 x 60 kg2 x 4 x 70 kg2 x 3 x 80 kg2 x 2 x 85 kg2 x 3 x 80 kg4 x 70 kg6 x 60 kg8 x 50 kg DB Bench4 x 10 x 30 kg Well that's Sheiko #29 done. I'll move on to #37 soon. Link to comment Share on other sites More sharing options...
xjohanx Posted February 7, 2010 Share Posted February 7, 2010 Sick numbers. I think it's cool how you follow designed strenght programs. I have a few friends who compete in SL and they all claim Sheiko to be the best. Link to comment Share on other sites More sharing options...
sosso Posted February 7, 2010 Author Share Posted February 7, 2010 Yeah a lot of people have had a lot of success with the program I just finished and the program I'm about to start. The weights were lighter than I had been lifting before I started it, but the extra volume makes it tough. Link to comment Share on other sites More sharing options...
sosso Posted February 10, 2010 Author Share Posted February 10, 2010 10/02 Bench5 x 50 kg2 x 4 x 60 kg2 x 3 x 70 kg5 x 3 x 75 kg1 x 100 kg1 x 105 kg PB I was going to wait another 4 weeks to go for some new PB's but was feeling frustrated with the light weights and figured it couldn't really hurt.. The plan was to go for 105 at the end of the next 4 weeks, but I'll just aim for 110 instead, since 105 felt pretty easy. Squat5 x 60 kg5 x 90 kg2 x 5 x 107.5 kg5 x 5 x 125 kg Link to comment Share on other sites More sharing options...
sosso Posted February 10, 2010 Author Share Posted February 10, 2010 Bench Press videohttp://www.youtube.com/watch?v=1riz7_pibyE Link to comment Share on other sites More sharing options...
chewybaws Posted February 10, 2010 Share Posted February 10, 2010 That went up like it was nothing! Good work Link to comment Share on other sites More sharing options...
sosso Posted February 12, 2010 Author Share Posted February 12, 2010 Thanks chewy. Hopefully I'll go for 110 kg in about a month. 12/02 Power Clean5 x 40 kg5 x 60 kg Deadlift5 x 100 kg5 x 120 kg2 x 140 kg1 x 170 kg1 x 210 kg PB This was not the plan.. but anyway.. I'm happy Incline Bench5 x 5 x 75 kg Link to comment Share on other sites More sharing options...
sosso Posted February 15, 2010 Author Share Posted February 15, 2010 15/01 Bench7 x 50 kg6 x 55 kg5 x 60 kg4 x 65 kg2 x 3 x 70 kg2 x 2 x 75 kg2 x 3 x 70 kg4 x 65 kg6 x 60 kg8 x 55 kg10 x 50 kg Squat5 x 60 kg5 x 90 kg2 x 4 x 107.5 kg2 x 3 x 125 kg5 x 3 x 135 kg OH Press2 x 10 x 50 kg5 x 50 kg Link to comment Share on other sites More sharing options...
sosso Posted February 17, 2010 Author Share Posted February 17, 2010 17/02 It's my birthday today, but I went to the gym anyway. When I arrived home my sister had made a batch of mini doughnuts! http://img.photobucket.com/albums/v52/essjayyell/photo-1.jpg Squat5 x 60 kg5 x 90 kg2 x 4 x 107.5 kg2 x 3 x 125 kg5 x 2 x 145 kg Bench5 x 50 kg4 x 60 kg2 x 3 x 70 kg6 x 2 x 80 kg DB Bench3 x 6 x 75 lbs Squat3 x 100 kg3 x 117.5 kg4 x 3 x 135 kg Here's the last set of 3 x 135 squats http://www.youtube.com/watch?v=EvsK25-dluc Link to comment Share on other sites More sharing options...
Vegan Joe Posted February 17, 2010 Share Posted February 17, 2010 http://i228.photobucket.com/albums/ee212/not_dead_yet_2007/birthday_cake.jpg Link to comment Share on other sites More sharing options...
sosso Posted February 22, 2010 Author Share Posted February 22, 2010 Thanks Joe. Back at it today after a few days off.. I was just really busy helping a friend move house and seeing my family over the weekend. 22/02 Deadlift 4 x 100 kg2 x 4 x 120 kg4 x 4 x 140 kg These were supposed to be deadlift up to the knees, but I forgot.. Bench5 x 50 kg2 x 5 x 60 kg5 x 4 x 70 kg1 x 100 kg DB Bench3 x 7 x 80 lbs6 x 80 lbs Deadlift4 x 100 kg4 x 120 kg2 x 3 x 140 kg5 x 3 x 150 kg Link to comment Share on other sites More sharing options...
sosso Posted February 24, 2010 Author Share Posted February 24, 2010 24/02 Left my little book at home, so decided to forget the program for today & lift some heavier weights. Squat5 x 60 kg5 x 100 kg3 x 120 kg3 x 140 kg3 x 160 kg3 x 170 kg5 x 140 kg Push Press5 x 40 kg7 x 50 kg5 x 60 kg1 x 80 kg1 x 90 kg DB Bench2 x 7 x 75 lbs Link to comment Share on other sites More sharing options...
sosso Posted February 27, 2010 Author Share Posted February 27, 2010 27/02 Squat4 x 60 kg4 x 90 kg4 x 107.5 kg2 x 3 x 125 kg6 x 3 x 135 kg Bench6 x 50 kg5 x 60 kg2 x 4 x 70 kg2 x 3 x 75 kg2 x 2 x 80 kg4 x 75 kg5 x 70 kg6 x 60 kg10 x 50 kg DB Bench3 x 10 x 32.5 kg Squat3 x 100 kg3 x 117.5 kg4 x 2 x 135 kg Link to comment Share on other sites More sharing options...
sosso Posted March 4, 2010 Author Share Posted March 4, 2010 02/03 Squat5 x 60 kg5 x 90 kg2 x 4 x 107.5 kg2 x 3 x 125 kg5 x 3 x 145 kg Bench5 x 50 kg4 x 60 kg2 x 3 x 70 kg5 x 3 x 80 kg Dumbbell Bench3 x 10 x 30 kg 04/03 Deadlift5 x 60 kg4 x 100 kg4 x 120 kg2 x 4 x 140 kg4 x 4 x 150 kg Bench6 x 50 kg5 x 60 kg2 x 4 x 70 kg2 x 3 x 75 kg2 x 2 x 80 kg2 x 3 x 75 kg4 x 70 kg5 x 65 kg6 x 60 kg7 x 55 kg8 x 50 kg Rack Pull5 x 120 kg2 x 5 x 140 kg4 x 4 x 160 kg Strict Press3 x 8 x 50 kg Link to comment Share on other sites More sharing options...
sosso Posted March 6, 2010 Author Share Posted March 6, 2010 06/03 Bench5 x 50 kg4 x 60 kg2 x 3 x 70 kg5 x 2 x 80 kg Squat5 x 90 kg5 x 107.5 kg2 x 5 x 125 kg5 x 4 x 135 kg CG Bench6 x 50 kg2 x 6 x 60 kg4 x 6 x 65 kg Dumbbell Flys5 x 10 x 40 lbs Link to comment Share on other sites More sharing options...
sosso Posted March 9, 2010 Author Share Posted March 9, 2010 09/03 High volume squat day. Although the most reps I did in a set was 5, I did 18 sets all up. I'm going to be sore tomorrow. I have heard volume works wonders for improving your squat max, so we'll see pretty soon. I did 170 for 3 reps last week and that's definitely an improvement. I'll probably max out next week some time. Squat5 x 60 kg5 x 90 kg4 x 107.5 kg2 x 3 x 125 kg2 x 3 x 145 kg3 x 2 x 152.5 kg Bench5 x 50 kg4 x 60 kg2 x 3 x 70 kg5 x 3 x 80 kg Squat5 x 90 kg4 x 107.5 kg2 x 3 x 125 kg4 x 2 x 145 kg Link to comment Share on other sites More sharing options...
sosso Posted March 11, 2010 Author Share Posted March 11, 2010 11/03 Bench5 x 50 kg4 x 60 kg2 x 3 x 70 kg2 x 3 x 80 kg3 x 2 x 85 kg Deadlift4 x 60 kg4 x 100 kg4 x 120 kg2 x 3 x 140 kg2 x 3 x 160 kg3 x 2 x 170 kg CG Bench5 x 55 kg5 x 65 kg4 x 4 x 75 kg Link to comment Share on other sites More sharing options...
Vegan Joe Posted March 11, 2010 Share Posted March 11, 2010 http://www.findallsorts.com/fark/EnergizerBunny2.jpg Link to comment Share on other sites More sharing options...
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