Alex Posted August 20, 2008 Share Posted August 20, 2008 Well this looks like a fun idea to keep me motivated. I'll try and keep this updated daily even if I'm the only one who reads it. My goal is to add more muscle while being pretty lean, similar to Bruce Lee. I think the hardest part for me is going to be losing the little belly thats being stubborn and getting a nice flat tummy. I'm going to be working out mostly at home. Hopefully in a few months I'll find a decent gym around or I'll check out the gym at the college im going to attend. I'm around 5'8 and my weight is 150. I wouldn't mind losing around 10-15 pounds, but I'm not sure if I need to atm. Ok time to get this thing started. I'll start with Monday since thats when I started. Monday 8/18: lower body workout for about 45mins or so. Ate pretty clean throughout the day. Tues 8/19: upper body workout without ab or lower back exercises. Food: I had a spinach/banana smoothie with frozen pineapple,soymilk blended in, a veggie bowl(rice, blackbeans, romaine lettuce, corn, guacamole, chile) and some chips from someplace called Chipotle, soyrizo and pintobean with wholewheat pita bread and a lot of raw mungbean sprouts. Few cups of iced tea throughout the day. Also another spinach/banana smoothie mix and some supplement with a lot nutrients. Well thats it for now, I'll try and be more detailed on my workout once I start getting a more consistant routine. Link to comment Share on other sites More sharing options...
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