djshrew Posted May 15, 2010 Author Share Posted May 15, 2010 (edited) hey kid lookin good. Does myke know you wear granny pan'ies? haha!, that's what he loves about me... I'll have you know those are Victoria's secret granny panies! Edited May 15, 2010 by djshrew Link to comment Share on other sites More sharing options...
djshrew Posted May 15, 2010 Author Share Posted May 15, 2010 Yeah, very impressive! Can I ask why you cut out soy and gluten? Whatever the reason, it seems to agree with you! Thanks!! I noticed I was eating mostly processed crap so I wanted to cut that out, plus all the gluten was making me bloated looking. Link to comment Share on other sites More sharing options...
djshrew Posted May 15, 2010 Author Share Posted May 15, 2010 (edited) Here's more:http://i42.tinypic.com/15713c9.jpg Edited October 7, 2013 by djshrew Link to comment Share on other sites More sharing options...
julia Posted May 15, 2010 Share Posted May 15, 2010 Wow, you look amazing! Very inspirational..Thanks for sharing them.. Link to comment Share on other sites More sharing options...
djshrew Posted May 25, 2010 Author Share Posted May 25, 2010 Wow, you look amazing! Very inspirational..Thanks for sharing them.. Thanks! never thought of myself as inspirational, but I'm happy to hear that I am to someone Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 26, 2010 Share Posted May 26, 2010 You definitely are! You look great! Link to comment Share on other sites More sharing options...
djshrew Posted June 2, 2010 Author Share Posted June 2, 2010 The lighting sucks and so does my posing (I'll be taking a few classes with a local pro soon), but wanted to show everyone the suit I bought. I'm still searching for shoes. http://i49.tinypic.com/sxfxba.jpghttp://i49.tinypic.com/xmvo1l.jpghttp://i47.tinypic.com/2gtyp8y.jpg Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 2, 2010 Share Posted June 2, 2010 You're looking so great! I like the suit color. Link to comment Share on other sites More sharing options...
djshrew Posted June 16, 2010 Author Share Posted June 16, 2010 Starting posing classes tonight and have a group session this weekend. This is my posing coach: http://www.stacywig.com/ Link to comment Share on other sites More sharing options...
djshrew Posted June 17, 2010 Author Share Posted June 17, 2010 I started posing classes last night. Holy freaking crap it's tough! goals: -increase hip and low back flexibility to help with my side and front pose. I have trouble sticking my rear out the right way. I plan on focusing on stretching more, taking yoga classes and getting a few massages.-practice turns and walking in heels.-pick out my music good news is I did fairly well with the back pose. My coach suggested I get a different suit, I'm looking into a royal blue one with underwire (I think this will make me feel more comfortable on stage) I may need to start cutting some of the sugars I am eating ( fruits and carrots mostly) and up my cardio sessions.I'll be getting pictures and video soon from my sessions and will post them when I get them. Link to comment Share on other sites More sharing options...
djshrew Posted June 20, 2010 Author Share Posted June 20, 2010 I'm on the hunt for a green/blue suit with underwire, these are my fav. designs: http://www.vandellacostumes.com/product_info.php?cPath=23_24&products_id=1046 http://www.vandellacostumes.com/product_info.php?cPath=23_24&products_id=1055 http://www.vandellacostumes.com/product_info.php?cPath=23_24&products_id=1094 http://www.vandellacostumes.com/product_info.php?cPath=23_24&products_id=1097 http://www.vandellacostumes.com/product_info.php?cPath=23_24&products_id=1108 **http://www.vandellacostumes.com/product_info.php?cPath=23_24&products_id=1171 (this is the one I'm leaning towards) I had another posing session yesterday, went fairly well and think I have my ears on the music I'm going to use. Rest day today and this week starts more cardio and reducing my sugar intake to next to nothing =( no more bananas, carrots, raisins..... at least I can still have strawberries and oatmeal! yummy!! Link to comment Share on other sites More sharing options...
djshrew Posted June 21, 2010 Author Share Posted June 21, 2010 I think I'm going to add gardein plain cutlets back into my diet. I know I'm not getting near enough protein (I was at around 100 grams, this addition will bring it up to above 130). I've also cut out all of the high sugar fruits I was eating. My focus now is to try and put as much muscle on my quads (need that quad sweep), hammies and deltoids (shoulders in general really). Not sure if I'll compete again next year or not, I'm thinking I should focus on putting as much muscle on as possible, plus I want to change my on and off seasons. I'm not a fan of this cutting during the summer! far too many opportunities for cheat days and too many gatherings with friends that I'm missing out on! My diet will be this:without cutlets:103.5 protein, 120.25 carbs, 25.85 fat, total calories= 1085 with cutlets (I'm also only doing a half a serving of hemp with my lunch shake, I might make it a full serving again)127.5 prot., 128.25 carbs, 29.85 fat, Total cal= 1265 Link to comment Share on other sites More sharing options...
djshrew Posted June 28, 2010 Author Share Posted June 28, 2010 Well, I'm 7 weeks out from the Presidential Cup, and it's coming along. Still want to gain some muscle in my quads and shoulders, but need to cut body fat as well. I think I ill try my best but will make sure to make this a focus in the off season. the list of foods to eat when the comp is done is growing and growing...yummy can't wait! Link to comment Share on other sites More sharing options...
djshrew Posted July 1, 2010 Author Share Posted July 1, 2010 Ran stairs today for 20mins after my workout (biceps/triceps and 10 min elliptical in between supersets)these are a few photos, just messing around with self tanning lotion and body oil. Weighed 127lbs this morning. http://i48.tinypic.com/a1jmdw.jpghttp://i49.tinypic.com/t8x2z4.jpg Link to comment Share on other sites More sharing options...
djshrew Posted July 6, 2010 Author Share Posted July 6, 2010 Had a bit of a slip up with past weekend, but It's a new day and I'm killing it this week! Although cardio will be tricky this week. I'm supposed to run stairs...yea it's 103 degrees outside!! So, I'm doing some kind of intervals in the gym instead. Link to comment Share on other sites More sharing options...
djshrew Posted July 19, 2010 Author Share Posted July 19, 2010 4 weeks out. Today starts no frozen foods and added seasonings (need to reduce that sodium). my motivation is dwindling (mostly due to hunger and the desire to put on more size, but I know this will only come after the competition is over and I'm able to eat more food..can't wait!) I'll be posting some photos from the AR conference 2010 when I get back from the gym today. Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 19, 2010 Share Posted July 19, 2010 Getting close! Hang in there! Link to comment Share on other sites More sharing options...
Jennie Posted July 19, 2010 Share Posted July 19, 2010 holy shit, your abs are amazing! also i'm looking forward to your AR pictures! i couldn't make it this year, which is kind of a bummer. Link to comment Share on other sites More sharing options...
djshrew Posted July 20, 2010 Author Share Posted July 20, 2010 Thanks for the vote of confidence! =D here are a few photos of my progress (taken a a week or so ago and crappy posing): http://i31.tinypic.com/2mwcz8g.jpghttp://i31.tinypic.com/muxzrk.jpg Link to comment Share on other sites More sharing options...
Lean and Green Posted July 20, 2010 Share Posted July 20, 2010 Check you out! You look fantastic. Too bad I couldn't make it out to see you at ARC. Way to represent though!! Link to comment Share on other sites More sharing options...
beforewisdom Posted July 20, 2010 Share Posted July 20, 2010 I hope those are vegan magazines next to the commode! Link to comment Share on other sites More sharing options...
djshrew Posted July 20, 2010 Author Share Posted July 20, 2010 Check you out! You look fantastic. Too bad I couldn't make it out to see you at ARC. Way to represent though!! Thanks! Wish you could have made it out too, maybe I'll make it to the one in LA next year. Link to comment Share on other sites More sharing options...
djshrew Posted July 20, 2010 Author Share Posted July 20, 2010 I hope those are vegan magazines next to the commode! Whats even funnier is that they are, VegNews actually, gotta get those house guests on the right track Link to comment Share on other sites More sharing options...
beforewisdom Posted July 20, 2010 Share Posted July 20, 2010 I hope those are vegan magazines next to the commode! Whats even funnier is that they are, VegNews actually, gotta get those house guests on the right track It makes sense they are for guests. Eating a vegan diet doesn't encourage someone to stay in the bathroom for a long time . Link to comment Share on other sites More sharing options...
SeaSiren Posted July 20, 2010 Share Posted July 20, 2010 way to funny on the mags! You must be getting excited! Link to comment Share on other sites More sharing options...
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