annemiekeclark Posted August 29, 2008 Share Posted August 29, 2008 Hi,I am feeling so burnt out on eating little and often. Can't do it anymore, for a while at least. Does anyone have success eating 3-4 well balanced meals a day? If so do you have to eat less calories/day to compensate for a lower thermogenic effect of food?All week I have been eating when I am hungry and stopping when I am full and I eat less calories this way. I was a stuffer before I started eating frequently and often so I feel that I have learned some valuable lessons but wonder if it is better to eat a more natural way for my body/personality.Interested to hear your feedback.Mieke Link to comment Share on other sites More sharing options...
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