vivalasvegans Posted September 1, 2008 Share Posted September 1, 2008 (edited) I need to start a workout log. I want it to focus on the good stuff, to keep me motivated. I've been getting most of my cardio at the gym from elipticals, cross trainers, and bikes sometimes but the bikes don't do much for me. I've been throwing ten minutes of fast treadmill walking on top of it and yesterday YESTERDAY...I ran on a treadmill for the first time since I got injured.Time: 2 minutes.Got my quads strong enough to compensate for my injury. Gonna try more really high ramp height on the cross trainer to increase strength.Go me Edited September 7, 2009 by vivalasvegans Link to comment Share on other sites More sharing options...
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