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This is really fun


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That never really worked for me, i wish it did. my asthma is mostly under control, there's been a flu going around here that's making a lot of people end up with pneumonia, i think my lungs were just extra weak from it. be careful out there, rob!

 

monday:

commute

1 hour trainer ride

upper body pt

tuesday:

commute

1 hour trainer ride thirty thirty

upper body pt: could not even manage a fly movement

wednesday:

commute

1 hour trainer ride coached

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that made me giggle, lobster! not brave. crazy! although if your feet and hands get numb enough, you dont really feel the cold...

 

mary, i guess it varies... we just do drills and stuff.

 

so let's see. haven't posted here in a while:

thursday:

comute, commute

friday:

commute

sixty minute trainer ride, easy

saturday:

28 mile ride, 2xten slt

sunday:

37 mile ride

monday:

commute

massacre of the legs mostly by lunge

a little upper body

45 minute trainer ride

tuesday:

commute

45 minute trainer ride

upper body

wednesday:

commute

1 hour trainer ride, coached

upper body pt

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for sure! it's supposed to be nice out next weekend...

 

thursday:

commute, commute

friday:

commute

easy ride with a few accidental cadence drills

upper body

saturday:

rode The Hill, soaked to the skin

equipment failure

sunday:

complete rest day. fixed the bike

monday:

Hillx2 38 miles

the sun came out, i think i went faster.

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thanks, i got inspired by my friend who did a hundred a few nights earlier.

 

saturday:

the hill that's been calling me since last spring.

sunday:

another hill ride

monday:

complete and utter rest. didn;t eat too much, i think

tuesday:

commute

legs

upper body - no tris

a little plyo

1 hr spin

wednesday:

1 hr coached

got to ride the independent crank bike, didnt do too bad!

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There's a lot of good climbs around here. We'll have so much fun. And pain.

 

@RC yep vegan portlanders in iron!

 

@Lobster it was pretty challenging. I didn;t think it would make my glutes sore because they didn't fatigue at the time, but they did end up being a little sore from it.

 

Thursday:

1 hour training ride, single leg and cadence drills

Friday:

commuted, realized my legs were toasted, and just hung in the weight room in the gym, but did it endurance style with a little plyo thrown in for good measure. Also benched again, this is what that looked like:

6x45

12x65

3x12x75

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ha! i doubt it.

 

before i forget:

friday:

commute

1 hour trainer

upper body, inc supported pullovers

saturday:

i forget how many mile ride, Hillx2, cadence drills

sunday:

eeeeeeeasy group ride

monday:

commute

1 hr trainer ride, hellish intervals

legs

tuesday:

commute

45 min trainer ride easy

upper body

bench day!

6x45

6x85 <-- fail

4x12x75

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nope. at this point i am only able to ride a bike that would normally be too small for me, but this week i might actually pick up a tt bike i've had my eye on for a while. it's hard to ride this bike in the drops for a long time, and i would rather ride in the drops than in the little draft legal aerobars.

 

wow i have not logged workouts here in a while. i've been keeping to my training plan except last week i did less upper body than i would have liked. lunges are coming along nicely. some highlights have included training through a sprained finger, penicillin sensitivity, and riding over razor blades. i've been SO tired. just been coming home and crashing right out. yesterday was the first day i started to feel like myself again.

 

i didn't log miles yesterday but i was on the road for 3 hours, three sets of different kinds of intervals. it was way fun cuz i got to do a route i've been wanting to do for a long time. left it all out there. wicked fun.

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