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This is really fun

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saturday: repeated a ride that killed me last year. no problem

sunday: rest day, super fun hike

monday: 30 miles

tuesday: 1 hr trainer ride, chill with a few intervals. bench press sucked, i was weak, probably lack of iron. happy with myself for not pushing past where i should have pushed. i loaded up the bar, asked for a spot, and could not put it up. next time for sure!

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  • 3 months later...

"There is no doubt riding long hours on your bike consistently for months straight will strike a righteous fitness profit in your legs. But, let us not forget: training is not only about your legs. Training must primarily be about the mental connection between you and your legs. " - dan harm


working on it.


it's gonna be a good summer.

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  • 8 months later...

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