xphilx Posted January 1, 2010 Author Share Posted January 1, 2010 Squats55x580x595x595x5 Military Press30x535x540x545x4 Deadlift85x5105x5120x5135x5 Additional ExercisesCrunches3x20Seated Calf Raise67x15, 67x15, 67x13 + rotator cuff+ 30min cardio did not go for a new pb since i felt too tired and weak during the warm up. happy new year everybody. Link to comment Share on other sites More sharing options...
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