xphilx Posted February 1, 2010 Author Share Posted February 1, 2010 don't know exactly. my back started to hurt a bit a week ago or so but it got better after every training and was almost gone last thursday. on thursday i was already sick but decided to go to the gym anyway. afterwards my back started to hurt really bad and of course i got sicker, too. seems like it was a pretty stupid decision to go training while being sick. Link to comment Share on other sites More sharing options...
Vegan Joe Posted February 1, 2010 Share Posted February 1, 2010 http://www.stateofanchovy.co.uk/2009/soa-08.jpg Link to comment Share on other sites More sharing options...
xphilx Posted February 1, 2010 Author Share Posted February 1, 2010 thanks. Link to comment Share on other sites More sharing options...
npx Posted February 5, 2010 Share Posted February 5, 2010 Do some light discotraining and you feel more motivated and your back might get some time to recover. Link to comment Share on other sites More sharing options...
xphilx Posted February 5, 2010 Author Share Posted February 5, 2010 i'll be aback in training on monday. i feel much better now since my back doesn't hurt anymore and the sickness is over, too. Link to comment Share on other sites More sharing options...
xphilx Posted February 9, 2010 Author Share Posted February 9, 2010 started light yesterday but felt pain in my back again. i googled a bit and think i know pretty much what it is but not what i can do about it so i guess i'll see a doctor soon. i won't stop training but will do lighter weights.. Link to comment Share on other sites More sharing options...
xjohanx Posted March 4, 2010 Share Posted March 4, 2010 What's up dude? Did you give up training and started eating cake all the time? Link to comment Share on other sites More sharing options...
bronco Posted March 4, 2010 Share Posted March 4, 2010 Sorry to hear about the back problems, hope it clears up quickly! Link to comment Share on other sites More sharing options...
xphilx Posted March 24, 2010 Author Share Posted March 24, 2010 What's up dude? Did you give up training and started eating cake all the time? sorry dude, didn't see that you posted here! @bronco: thx! short info on my current training: can't do deads and squats at the moment so i switched to a push/pull workout again. doing most exercises PITT-Force style except for bench press. hurt my knee a little while ago and can't train legs at all since then. the little bit of training i can do at the moment is going pretty well actually. after a pause i worked up to a new rep-pb on the bench and other than that i'm doing weighted dips with 20kg now, which is pretty good for me i think. Link to comment Share on other sites More sharing options...
sosso Posted March 25, 2010 Share Posted March 25, 2010 Hey dude, sorry to hear you've had some knee problems but it's good to hear you're still doing some training. This could mean you'll turn into a bench press monster Link to comment Share on other sites More sharing options...
xphilx Posted March 25, 2010 Author Share Posted March 25, 2010 would be better than nothing i guess. Link to comment Share on other sites More sharing options...
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