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The Fallen_Horse and his crazy antics...


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Jan 03

 

Chair Pull-ups: 3x10

Hanging Leg Raises: 10, 10, 8

Push-ups: 3x10

 

Breakfast: none

Lunch: bowl of oatmeal with raisins, apple, carrots, bowl of edamame, walnuts

Dinner: vegan Chipotle burrito bowl, roasted potatoes with light mayo

Dessert: protein shake with strawberries, date sugar, and soy milk

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Thanks for the heads up!

 

 

Jan 05

No exercise again today, mostly due to DOMS

 

 

Breakfast: oatmeal pancakes with fruit spread

Lunch: carrots, tangerine

Dinner: tofu stir fry with scallions and red/green peppers, roasted potatoes, garlic, and cauliflower

Dessert: chocolate soy milk with protein powder

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Take it one day at a time. DOMS is annoying, but it's a sign to listen up. Get back on board when you can and go slowly if you need to. Don't follow my example by hurting yourself when you need to be healing.

Edited by wahminsc
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