nou Posted September 21, 2008 Share Posted September 21, 2008 meal 1: 1/4 cup oats, 1 serving protein powder, 1 banana, 1 cup blueberries meal 2: 1/4 cup pepitas, 5 pitted prunes meal 3: 1/4 cup quinoa, 1 apple, 2 tbsp flax meal 4: 1/4 cup mixed nuts meal 5: smoothie (3/4 cup frozen peaches, 3/4 cup apple juice, 1.5 bananas) meal 6: salad (1 cup iceberg lettuce, 2 tbsp balsamic vinaigrette, 1 tbsp olives, 1 tbsp pepitas, 1 tbsp quinoa), 1 cup beets, 1 cup broccoli post workout shake: 1 serving protein powder, 3 tbsp dextrose 2,186 calories total61g fat349g carbohydrates91g protein feeling pretty good... Link to comment Share on other sites More sharing options...
Zack Posted September 21, 2008 Share Posted September 21, 2008 Not too bad. Keep it up Link to comment Share on other sites More sharing options...
Dr. Pink Posted September 21, 2008 Share Posted September 21, 2008 A lot better then me. All I ate was toast and Vegan Butter. I see you are adding a lovely variety of stuff. Not bad. Like Zack said. Keep it up ^_^ Link to comment Share on other sites More sharing options...
DaN Posted September 22, 2008 Share Posted September 22, 2008 Yeah looks all good mate, just keep trying new things, & enjoy the food you choose to eat. Link to comment Share on other sites More sharing options...
GRardB Posted September 27, 2008 Share Posted September 27, 2008 Yeah, it's definitely a great start. I follow a different macronutrient ratio, but different people need different things I supposed. When I started being a vegetarian, it was nothing but rice and beans with veggie nuggets, or veggie burgers. Oh, the good old days *cough cough*. Link to comment Share on other sites More sharing options...
vivalasvegans Posted September 27, 2008 Share Posted September 27, 2008 Congratulations, looks yummy, how's it going now? Link to comment Share on other sites More sharing options...
liftandcode Posted September 28, 2008 Share Posted September 28, 2008 EXCELLENT!!!!!! Keep adding things for variety. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now