endcruelty Posted September 22, 2008 Share Posted September 22, 2008 if you had only 3 supplements you could take, what would they be? i ask partly fun, partly curious ... wondering where people put their priority when it comes to supplementation Link to comment Share on other sites More sharing options...
CollegeB Posted September 22, 2008 Share Posted September 22, 2008 definitely protein. Probably creatine and glutamine as well. Link to comment Share on other sites More sharing options...
endcruelty Posted September 23, 2008 Author Share Posted September 23, 2008 definitely protein. Probably creatine and glutamine as well. i dunno what it was when i was taking glutamine, but i never really saw any benefit from it. i didn't really see or feel any difference when i was taking the stuff :S i know it's not any sort of energy booster or anything hehe but it didn't seem to help in my recovery from what i could tell at the time Link to comment Share on other sites More sharing options...
Fallen_Horse Posted September 23, 2008 Share Posted September 23, 2008 Multi, flaxseeds, protein powder Link to comment Share on other sites More sharing options...
CheshireCat Posted September 28, 2008 Share Posted September 28, 2008 Whey protein, and thats about it. I do not rate glutamine, and I do not responde to creatine! Link to comment Share on other sites More sharing options...
xjohanx Posted September 28, 2008 Share Posted September 28, 2008 Multi, flaxseeds, protein powder Is flaxseeds a supplement? That's good ole food dude! I eat tons of it. Whey protein, and thats about it. Personally I'd say multivitamin (or really only D in winter time and B12 all year round) and essential amino acids. Those are the only thing I use but I guess BCAA would be my third choice. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 28, 2008 Share Posted September 28, 2008 Whey protein, http://alwaysnewmistakes.files.wordpress.com/2008/01/question-mark.jpg Link to comment Share on other sites More sharing options...
beforewisdom Posted September 28, 2008 Share Posted September 28, 2008 1. B-122. 1 part calcium citrate with 1/2 part magnesium, with vitamin D23. Water4Life vegan DHA/EPA capsules Link to comment Share on other sites More sharing options...
beforewisdom Posted September 28, 2008 Share Posted September 28, 2008 Whey protein, and thats about it. I do not rate glutamine, and I do not responde to creatine! You probably already know, so my apologies if you don't. Whey is derived from milk. It isn't vegan. Link to comment Share on other sites More sharing options...
CheshireCat Posted September 29, 2008 Share Posted September 29, 2008 Whey protein, and thats about it. I do not rate glutamine, and I do not responde to creatine! You probably already know, so my apologies if you don't. Whey is derived from milk. It isn't vegan. Sorry, I did not mean to offend anybody! I am not vegan so was talking about my personal top supplements, but did not know only vegan foods/supplements etc are allowed to be talked about. Sorry for the confusion! What do you guys commonly consume post workout? Link to comment Share on other sites More sharing options...
KOASEV Posted October 5, 2008 Share Posted October 5, 2008 1-Organic Brown Rice Protein2-Vitamin C 5-10,000 mg per day with 2,000mg of Quercitin3-L-Carnitine 1,000mg per day B-12 gets lots of discussion but what's even more important for healthy brain function as vegans age is L-Carnitine, unfortunately only found in meat. It should be taking in conjunction with Carnosine as well(2,000-3,000mg a day). ...and of course any quality green, raw and organic powder "Until you change the way money works, you change nothing"-Michael C. Ruppert Link to comment Share on other sites More sharing options...
Troy Posted October 6, 2008 Share Posted October 6, 2008 (edited) 1) Gemma Pea Protein Powder2) Vitamins/Minerals - Multi w/ B12, Calcium, Iron, D3) DHA/EPA Honorable Mentions (no particular order):Carnosine, CoQ10, Glucosamine, Taurine, Carnitine Post Workout: Waxy Maize Startch, BCAA, Creatine Edited October 6, 2008 by Troy Link to comment Share on other sites More sharing options...
SeaSiren Posted October 6, 2008 Share Posted October 6, 2008 Aside from foods and plenty of water: Sun Warrior Protein PowderVitamins/Minerals - Multi, B12, Calcium, IronBCAA Link to comment Share on other sites More sharing options...
GinaKina Posted October 6, 2008 Share Posted October 6, 2008 B-12, iron, protein (right now it is a mix of rice, gemma, and hemp). Link to comment Share on other sites More sharing options...
xphilx Posted October 29, 2008 Share Posted October 29, 2008 1. protein powder2. creatine3. BCAA's Link to comment Share on other sites More sharing options...
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