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How to get creatine....


Mik
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I've had a brief look around, just on the net and I've yet to find a vegan food that contains creatine; if anyone knows of any please list them!

 

Or alternatively if anyone has theories about us not requiring it from diet or something please share them with me; if possible i dont really want to be taking supplements.

 

Thanks!

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Creatine is synthesized by our bodies and it's found in muscle - which is the reason why you cannot find a plant source. If you are eating the necessary amino acids, minerals, vitamins to sufficiently synthesize your own creatine then supplementing may not make a difference for you.

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