Bigbwii Posted November 19, 2005 Share Posted November 19, 2005 How do you guys feel after a workout and what helps you recover? Link to comment Share on other sites More sharing options...
kollision Posted November 19, 2005 Share Posted November 19, 2005 What helps you recover? You can do heat therapy and cryotherapy for one. Also deep tissue massages (Rob should know that one ). Link to comment Share on other sites More sharing options...
Bigbwii Posted November 19, 2005 Author Share Posted November 19, 2005 I always feel good during and shortly after working out but the day after... I feel like a train just hit me. Drinking water helps me recover Link to comment Share on other sites More sharing options...
SeaSiren Posted November 19, 2005 Share Posted November 19, 2005 Water, Protien Shake.....heating pad Link to comment Share on other sites More sharing options...
Aaron Posted November 19, 2005 Share Posted November 19, 2005 Timely. I'm totally feelin' a post-workout high right now. Mmmmmm. Soo beat. Link to comment Share on other sites More sharing options...
kollision Posted November 19, 2005 Share Posted November 19, 2005 Water, Protien Shake.....heating pad If you sue a heating pad, make sure you put some ice or cold water if in a shower after. About 10 to 15 minutes for each application of heat as well as ice. Don't finish it off with the heat, but with the cold because you may have swelling due to the heat, which the ice brings down. Link to comment Share on other sites More sharing options...
Hero Posted November 20, 2005 Share Posted November 20, 2005 I feel great after a workout, especially a leg workout. like nothing can touch me. I feel so warm, happy, and accomplished.I eat a lot when I get back and rest for the night. or I like to play guitar or scream along to cds. Link to comment Share on other sites More sharing options...
VeganEssentials Posted November 20, 2005 Share Posted November 20, 2005 After today's workout, the only things that can save me are food and a nap. I don't think I'll make it without these things! Ryan Link to comment Share on other sites More sharing options...
willpeavy Posted November 20, 2005 Share Posted November 20, 2005 How do you guys feel after a workout? Tired and what helps you recover? Sleep!!! I usually do my workouts right before I go to bed Link to comment Share on other sites More sharing options...
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