Guest Posted November 21, 2005 Share Posted November 21, 2005 (edited) This is more of a process oriented – rather than product oriented – journal, so goals aren't going to be that important. I decided if I wait until I have a goal I'd never do anything. Of course, just because I'm not set on goals doesn't mean I'm self-satisfied or going to go about thing haphazardly. It's the process of working out and discovering new thing that I'm interested in right now, but I still want to progress in my training, which is why I'm starting this journal. Other than if something is vegan or not, I tend not to spend much time thinking about diet, so I'm making that part of my journal. Eventually I'll start keeping track on the nutritional make up of my diet, but for know I'll just start by making a note of what I've eaten throughout the day. I usually record what I do during my workout, but haven't really made an effort to make sure I was progressing. At first this wasn't a problem, because I was progressing all the time – as most newbies do. But this summer after hitting my last goal I started to loose gains. I'm hoping to avoid stagnation this time and keep the process moving forward. Edited January 21, 2006 by Anonymous Link to comment Share on other sites More sharing options...
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