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December 2, 2008

 

8:00am

steel cut oats with raisins, and cinnamon

 

10:00am

banana

 

12:00

red quinoa with steamed edamame

larabar: apple pie

 

3:30pm

2 pieces of sprouted wheat toast with almond butter, and cinnamon

guru energy

 

3:50pm - 5:10pm

bench

8x135

4x160

4x165

4x165

4x165

4x165

 

pushup bars on chairs

20xbodyweight

10x25

10x25

 

bb bent rows

15x85

15x85

8x105

8x105

8x105

 

seated cable rows

10x100

10x100

8x120

8x120

8x120

 

reverse crunches

20

20

20

6:15pm

whole wheat wrap

- tomato

- avocado

- corn

- onions

- jicama

- cucumber

- garbanzo beans

- alfalfa sprouts

- spinach

- pepita hummus

 

7:30pm

clif mojo bar: mountain mix

 

8:15pm

1 jonagold apple with cinnamon

 

11:45pm

handful of goji berries

2 brown rice cakes with a bit of almond butter, and cinnamon

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December 3, 2008

 

8:00am

steel cut oats with raisins and cinnamon

 

9:15am

2 pieces of sprouted wheat toast with cinnamon and almond butter

1 banana

 

12:20

lentil salad

larabar: cherry pie

 

5:15pm

4oz of baked tempeh

red quinoa with steamed edamame

 

6:15pm

clifbar: chocolate chip peanut

 

8:00pm - 8:30pm

28oz smoothie

- handful of spinach

- strawberry, pineapple, banana

- 1 scoop of gemma

- 1 tsp spirulina

- 1/4 tsp creatine

- pepitas, sunflower seeds

- water

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December 4, 2008

 

7:30am

steel cut oats with raisins and cinnamon

 

10:45am

1 pear

 

12:30

red quinoa and salsa with a couple pieces of baked tempeh

 

2:15pm

organic food bar: vegan

 

5:05pm - 6:15pm

 

hanging clean and press

10x65

6x95

6x95

3x105

3x105

3x105

3x105

 

db swings

20x25

20x25

20x25

 

chinups

12

12

12

 

sledge hammer

12 reps on each side

12 reps on each side

12 reps on each side

 

prone bridges

3x60 seconds

 

reverse crunches

3x20

 

ab rollouts

3x10

 

6:15pm

mini smoothie

- strawberry, banana chunks, pineapple

- 1 heaping TB gemma

- 1 tsp spirulina

- 1/4 tsp creatine

 

7:15pm

about 4oz of red lentils with salsa, and unsalted tortilla chips

- water

8:15pm - ???

30oz smoothie:

- handful of spinach

- mango, pineapple, a couple banana chunks

- 1 scoop of gemma

- 1 tsp spirulina

- 1 tsp sunflower seeds

- 1 tsp pepitas

- hit of cinnamon

- splash of lemon juice

- water

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I've been eating poorly these last few days - I need to straighten up

 

December 5, 2008

 

8:00am

16oz steel cut oats with raisins, and cinnamon

 

12:30

red quinoa and salsa with baked tempeh

 

1:30pm

1 jonagold apple

 

4:30pm

1 can of trader joe's black bean soup

clifbar: chocolate chip peanut

 

7:20pm - 8:15pm

 

bench

7x135

8x135

4x160

4x160

4x160

 

pushup bars on chairs

20

10x25

10x25

10x25

 

pulldowns

15x50

10x70

5x90

10x70

10x70

 

seated cable rows

12x100

12x100

10x110

12x110

 

8:30pm

smoothie:

- 1 strawberry, mango, pineapple

- 1 scoop of gemma

- 1 tsp spirulina

- 1/4 tsp creatine

- water

 

9:30pm

2 TB goji berries

1/2 TB pepitas

1/2 TB almond slivers

 

11:00pm

1 baked apple with cinnamon

1 brown rice cake with almond butter

clif mojo bar: mountain mix

 

11:40pm

larabar: cherry pie

 

* so hungry still, i better just get some sleep *

 

3 bars in 1 day - so terrible!

Edited by threeloaves
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December 6, 2008

 

8:30am

14oz steel cut oats with raisins, and cinnamon

 

12:00

1/4 cup (dry) red quinoa with salsa

couple pieces of baked tempeh

 

4:30pm

1 bag of trader joe's multigrain pilaf

clifbar: chocolate chip peanut

 

8:00pm

about 1/4 cup of red lentils

 

9:30pm - 10:00pm

big smoothie:

- handful of spinach

- banana chunks, pineapple chunks, couple strawberry, mango chunks

- 2 TB gemma

- 1 tsp spirulina

- 1/4 tsp creatine

- sunflower seeds, pepitas, almond slivers

- water

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December 7, 2008

 

8:30am

rolled oats - cinnamon, and raisins

11:20am

vita coco water: passion fruit

12:00

2 pieces of sprouted wheat toast with almond butter, and cinnamon

small bowl of red lentils

clif mojo bar: mountain mix

 

2:30pm - 4:00pm

hack squat

10x135

10x135

4x185

5x185

5x185

5x185

 

deads

10x135

8x185

4x215

4x245

4x245

4x245

 

body squats

3x20

 

prone bridges

3x60 seconds

 

6:30pm

whole wheat wrap

- tomato

- avocado

- corn

- onions

- jicama

- cucumber

- garbanzo beans

- alfalfa sprouts

- spinach

- pepita hummus

 

7:30pm

2 pieces of sprouted wheat toast with almond butter, and cinnamon

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December 8, 2008

 

8:15am

steel cut oats with raisins, and cinnamon

 

10:30am

banana

 

12:30

red quinoa, baked tempeh, and bell peppers

 

4:00pm

2 pieces of sprouted wheat toast with almond butter, and cinnamon

4:30pm

clifbar: chocolate chip peanut

6:50pm - 7:50pm

bb bent rows

15x85

15x85

8x105

8x105

8x105

 

seated cable rows

10x110

10x110

8x120

9x110(forgot to put the 10lbs back on)

8x120

 

pulldowns

4x10x70

 

weighted pullups

4x25

4x25

4x25

 

reverse crunches

3x20

 

8:15pm

smoothie

- strawberry, mango

- 3/4 scoop of gemma

- 1 tsp spirulina

- 1/2 tsp creatine

- water

 

9:45pm

homemade goji berry granola

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December 9, 2008

 

8:15am

1/4 cup(dry) steel cut oats, raisins, cinnamon

 

10:15am

2 pieces of sprouted wheat toast with almond butter, and cinnamon

1 red pear

 

12:30pm

small lentil salad

 

2:00pm

organic food bar: vegan

 

4:00pm

couple handfuls of goji berry granola

 

5:20pm - 6:35pm

 

bench

8x135

4x165

4x165

4x165

4x165

6x135

 

pushup bars on chairs

4x15

 

squats (practicing form)

12x45

8x135

8x135

8x135

 

db press (super slow negatives)

10x25

10x25

12x25

12x25

 

reverse crunches

20

20

20

 

7:00pm

smoothie

mango, strawberry

- 1 heaping TB gemma

- 1 tsp spirulina

- 1/2 tsp creatine

- water

 

8:45pm

whole foods

minestrone soup

small container of edamame (maybe 1/4 cup)

 

10:30pm

smoothie

- handful of spinach

- a couple chunks of banana, mango, and pineapple

- 1 tsp of sunflower seeds

- 1 tsp of pepitas

- 2 TB gemma

- 1 tsp spirulina

- water

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December 10, 2008

 

7:45am

steel cut oats raisins, and cinnamon

 

10:00am

1 jonagold apple

 

12:30pm

2 pieces of sprouted wheat toast with almond butter, and cinnamon

lentil salad and a couple cubes of baked tofu

 

2:00pm

larabar: apple pie

 

4:15pm

couple handfuls of homemade goji berry granola

 

6:15pm

red quinoa, and baked tempeh with bell peppers

 

8:00pm

clif bar: chocolate chip peanut

 

9:15pm

1 baked jonagold apple with cinnamon and almond butter

 

tracking all this food is wearing me down. I may take a break for awhile.

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December 11, 2008

 

8:00am

steel cut oats raisins, and cinnamon

 

9:30am

larabar: apple pie

 

12:30pm

lentil salad and a few cubes of baked tofu

 

2:00pm

larabar: cherry pie

 

4:00pm

2 pieces of sprouted wheat toast with almond butter, and cinnamon

 

5:40pm - 7:00pm

cleans

10x65

6x95

6x95

4x115

4x115

6x115

4x115

4x115

 

prone bridges

3x60 seconds

 

ab rollouts

3x10

chinups

3x12

 

dips

3x12

sledge hammer

15 left 15 right

15 left 15 right

 

7:00pm

small smoothie ( i had to take off )

- strawberry, mango

- 1 heaping TB gemma

- 1 tsp spirulina

- 1/2 tsp creatine

- water

 

9:30pm

4 oz of baked tempeh and bell peppers with red quinoa

unsalted tortilla chips, and salsa

2 pieces of sprouted wheat toast with almond butter, and cinnamon

handful of goji berries

 

10:00pm ( still so hungry )

clif bar: chocolate chip peanut ( terrible choice )

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December 12, 2008

 

8:00am

mountain of steel cut oats with raisins, and cinnamon

 

10:40am

1 red d'anjou pear

 

12:45pm

red quinoa

baked tofu with cherry tomatoes

 

2:15pm

larabar: cherry pie

 

6:00pm

2 pieces of sprouted toast with almond butter, and cinnamon

guru energy lite ( kinda tastes shit )

 

8:00pm - 8:45pm

bench ( didn't have a spotter )

15x95

15x95

7x115

7x115

4x125

4x125

 

standing press

15x35

12x65

10x65

10x65

10x65

 

pushup bars

10

12

12

 

pullups

12

12

12

 

9:00pm

mini smoothie

- mango, pineapple chunks

- 1 tsp spirulina

- 1 heaping scoop of gemma

- water

9:30pm

red quinoa and salsa with edamame

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  • 2 weeks later...
  • 4 months later...

I've been lifting, and eating - just haven't been keeping up with logging everything.

Monday May 11, 2009

 

current body weight: 140lbs (63.5kg)

 

squats

7x135(61.2kg)

7x135(61.2kg)

4x185(83.9kg)

4x185(83.9kg)

4x185(83.9kg)

3x195(88.4kg)

2x195(88.4kg)

2x195(88.4kg)

 

deads

8x135(61.2kg)

8x135(61.2kg)

6x185(83.9kg)

6x205(92.9kg)

6x205(92.9kg)

3x275(124.7kg)

2x285(129.2kg)

2x285(129.2kg)

2x285(129.2kg)

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May 12, 2009

 

** superset of barbell curls, and db press **

 

bb curl

10x40

8x50

6x70

6x70

6x70 with hammers: 4x40

5x70 with hammers: 6x25

5x70 with hammers: 6x20

hammers: 6x20

db press

8x35

6x45

6x45

6x45

6x45

6x45

 

flys

8x83

8x83

5x92

5x92

5x92

 

calf raises

3x6x100

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